A 300 Calorie Dinner

300 Calorie Dinner Menu Eat Several Times Per Day With These 30 Meals from mabelwortut.blogspot.com

Introduction

Looking for a healthy and satisfying dinner that won't break your calorie bank? Look no further! This recipe for a 300 calorie dinner is packed with flavor and nutrients, making it the perfect option for those who want to enjoy a delicious meal without compromising their diet.

Ingredients

- 4 ounces of skinless chicken breast

- 1 cup of steamed broccoli

- 1/2 cup of cooked quinoa

- 1 tablespoon of olive oil

- 1 clove of garlic, minced

- 1/4 teaspoon of salt

- 1/4 teaspoon of black pepper

Instructions

Preheat your oven to 400°F (200°C).
Season the chicken breast with salt and black pepper.
Heat the olive oil in a skillet over medium-high heat.
Add the minced garlic and cook for 1 minute until fragrant.
Add the chicken breast to the skillet and cook for 2-3 minutes on each side until browned.
Transfer the chicken breast to a baking sheet and bake in the preheated oven for 15-20 minutes until cooked through.
While the chicken is baking, steam the broccoli until tender.
Cook the quinoa according to the package instructions.
Once the chicken is cooked, let it rest for a few minutes before slicing.
Plate the sliced chicken, steamed broccoli, and cooked quinoa.
Drizzle with a little extra olive oil if desired.