A Delicious Low Fat Dinner Recipe

The 22 Best Ideas for Low Fat Meal Recipes Best Round Up Recipe from gimmedelicious.club

Introduction

Looking for a healthy and flavorful dinner option that won't ruin your diet? Look no further! This low fat dinner recipe is not only delicious but also packed with nutrients. It's the perfect meal to keep you satisfied and feeling good. Whether you are trying to lose weight or simply want to make healthier choices, this recipe is a great option.

Ingredients

For this low fat dinner recipe, you will need the following ingredients:

4 boneless, skinless chicken breasts
2 tablespoons of olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 zucchini, thinly sliced
1 cup of low sodium chicken broth
1 tablespoon of dried oregano
1 tablespoon of dried basil
Salt and pepper to taste

Instructions

Follow these simple steps to prepare this delicious low fat dinner:

Step 1: Cook the Chicken

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then cook them in the skillet until they are golden brown on both sides. This should take about 6-8 minutes per side. Once cooked, remove the chicken from the skillet and set it aside.

Step 2: Saute the Vegetables

In the same skillet, add the remaining tablespoon of olive oil and saute the onion, garlic, red bell pepper, yellow bell pepper, and zucchini until they are tender. This should take about 5-7 minutes. Stir in the dried oregano and basil, and season with salt and pepper to taste.

Step 3: Simmer the Dish

Pour the chicken broth into the skillet and bring it to a simmer. Return the cooked chicken breasts to the skillet and let them simmer in the broth and vegetable mixture for another 10-15 minutes, or until the chicken is cooked through and the flavors have melded together.

Step 4: Serve and Enjoy

Once the chicken is cooked, remove it from the skillet and slice it into thin strips. Divide the vegetable mixture onto plates and top it with the sliced chicken. Serve hot and enjoy your delicious low fat dinner!

Nutrition

This low fat dinner recipe is not only tasty but also nutritious. Here is the approximate nutrition information per serving:

Calories: 250
Protein: 30g
Carbohydrates: 15g
Fat: 8g
Fiber: 5g
Sodium: 250mg

Keep in mind that the nutrition information may vary depending on the specific brands and quantities of ingredients used. Adjustments can also be made to suit your dietary needs and preferences.

Now you have a delicious and healthy low fat dinner recipe that you can enjoy guilt-free. It's a great option for those looking to maintain a balanced diet without sacrificing flavor. Bon appétit!