A Low Calorie Dinner

Easy Low Fat Dinner Recipes For Two 16 Shortcut Toddler Meal Ideas from cutshallhisique.blogspot.com

Introduction

Are you looking for a delicious and satisfying dinner that won't derail your healthy eating goals? Look no further! In this article, we will share a mouthwatering low calorie dinner recipe that is packed with flavor and nutrients. This recipe is perfect for those who are watching their calorie intake but still want to enjoy a satisfying and delicious meal.

Ingredients

To make this low calorie dinner, you will need the following ingredients:

4 boneless, skinless chicken breasts
1 tablespoon olive oil
2 cloves of garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup cherry tomatoes, halved
1/4 cup fresh basil leaves, chopped
1/4 cup reduced-fat feta cheese, crumbled

Instructions

Follow these simple steps to prepare your low calorie dinner:

Preheat your oven to 400°F (200°C).
In a small bowl, combine the olive oil, minced garlic, dried oregano, dried basil, salt, and black pepper. Mix well.
Place the chicken breasts on a baking sheet lined with parchment paper.
Brush the chicken breasts with the olive oil mixture, making sure to coat both sides.
Bake the chicken in the preheated oven for 20-25 minutes, or until cooked through.
While the chicken is baking, prepare the tomato topping. In a small bowl, combine the cherry tomatoes, fresh basil, and crumbled feta cheese.
Once the chicken is cooked, remove it from the oven and let it rest for a few minutes.
Top each chicken breast with the tomato mixture.
Serve your low calorie dinner with a side of steamed vegetables or a mixed green salad.

Nutrition

This low calorie dinner is not only delicious but also nutritious. Here is the approximate nutrition information per serving:

Calories: 300
Protein: 35g
Carbohydrates: 10g
Fat: 12g
Fiber: 2g
Sodium: 600mg

Conclusion

With this flavorful and nutritious low calorie dinner recipe, you can enjoy a satisfying meal without feeling guilty. The combination of juicy chicken, tangy tomatoes, and creamy feta cheese will tantalize your taste buds while keeping your calorie intake in check. So, go ahead and give this recipe a try - your taste buds and waistline will thank you!