Ingredient:
1. 2 salmon fillets
2. 2 tablespoons olive oil
3. 1 lemon
4. Salt and pepper to taste
5. 4 cups mixed vegetables (such as broccoli, carrots, and bell peppers)
6. 2 cups cooked quinoa or brown rice
7. 2 tablespoons soy sauce
8. 1 tablespoon honey
9. 2 cloves garlic, minced
10. 1 teaspoon grated ginger
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with foil.
3. Drizzle the salmon fillets with olive oil and squeeze the juice of half a lemon over them.
4. Season the salmon with salt and pepper to taste.
5. Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
6. While the salmon is baking, prepare the mixed vegetables.
7. Heat a tablespoon of olive oil in a large skillet over medium heat.
8. Add the mixed vegetables to the skillet and cook until they are tender-crisp, about 5-7 minutes.
9. In a small bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, and the juice of the remaining half lemon.
10. Pour the sauce over the cooked vegetables and stir to coat evenly.
11. Serve the baked salmon fillets over a bed of cooked quinoa or brown rice.
12. Spoon the glazed vegetables on the side.
13. Garnish with lemon slices and enjoy!
Nutrition:
Calories: 400
Total Fat: 18g
Saturated Fat: 3g
Cholesterol: 80mg
Sodium: 600mg
Total Carbohydrate: 40g
Dietary Fiber: 8g
Sugars: 10g
Protein: 25g
This cheap and healthy salmon dinner is not only delicious, but it's also packed with nutritious ingredients. Salmon is a great source of omega-3 fatty acids, which are essential for heart health. The mixed vegetables provide a variety of vitamins and minerals, while the quinoa or brown rice adds fiber and complex carbohydrates.
To make this meal, start by preheating your oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with foil. Drizzle them with olive oil and squeeze the juice of half a lemon over them. Season with salt and pepper to taste. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
While the salmon is baking, prepare the mixed vegetables. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the mixed vegetables and cook until tender-crisp, about 5-7 minutes.
In a small bowl, whisk together soy sauce, honey, minced garlic, grated ginger, and the juice of the remaining half lemon. Pour the sauce over the cooked vegetables and stir to coat evenly.
Serve the baked salmon fillets over a bed of cooked quinoa or brown rice. Spoon the glazed vegetables on the side. Garnish with lemon slices and enjoy!
This cheap healthy salmon dinner is not only easy to make, but it's also budget-friendly. With simple ingredients that are readily available, you can create a nutritious and delicious meal that the whole family will love. Plus, it's a great way to incorporate more omega-3 fatty acids into your diet.
Each serving of this cheap healthy salmon dinner contains approximately 400 calories. It has 18g of total fat, including 3g of saturated fat. The cholesterol content is 80mg, and the sodium content is 600mg. The total carbohydrate content is 40g, with 8g of dietary fiber and 10g of sugars. The protein content is 25g.
So why not try this cheap healthy salmon dinner tonight? It's quick, easy, and packed with nutrients. Your taste buds and your body will thank you!
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