Introduction
Sundays are the perfect day to gather with family and enjoy a delicious meal together. However, it can be challenging to find affordable options that satisfy everyone's taste buds. That's why we've put together a list of cheap Sunday meal ideas that are both budget-friendly and delicious. These recipes are easy to make and require ingredients that are commonly found in most households. So, let's dive right in and discover some mouthwatering dishes that won't break the bank!
1. Spaghetti Carbonara
Ingredients:
- 8 ounces of spaghetti
- 4 slices of bacon, chopped
- 2 cloves of garlic, minced
- 2 eggs
- 1/2 cup of grated Parmesan cheese
- Salt and pepper to taste
Instructions:
1. Cook the spaghetti according to the package instructions. Drain and set aside.
2. In a large skillet, cook the bacon until crispy. Remove from the skillet and set aside.
3. In the same skillet, sauté the minced garlic until fragrant.
4. In a bowl, whisk together the eggs and Parmesan cheese. Season with salt and pepper.
5. Add the cooked spaghetti to the skillet with the garlic. Toss to coat.
6. Remove the skillet from heat and quickly stir in the egg mixture. The residual heat will cook the eggs.
7. Stir in the crispy bacon.
8. Serve hot and garnish with additional grated Parmesan cheese if desired.
Nutrition:
Calories: 450
Protein: 20g
Carbohydrates: 60g
Fat: 15g
2. Vegetable Stir-Fry
Ingredients:
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 carrots, julienned
- 1 cup of broccoli florets
- 1 cup of snow peas
- 2 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of vegetable oil
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté until fragrant.
3. Add the sliced bell pepper, onion, carrots, broccoli, and snow peas to the skillet. Cook until the vegetables are tender-crisp.
4. Drizzle the soy sauce over the vegetables and toss to coat evenly.
5. Cook for an additional 2-3 minutes, stirring constantly.
6. Remove from heat and serve hot as a side dish or over steamed rice for a complete meal.
Nutrition:
Calories: 180
Protein: 6g
Carbohydrates: 25g
Fat: 6g
3. Baked Chicken Drumsticks
Ingredients:
- 6 chicken drumsticks
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place the chicken drumsticks in a baking dish.
3. Drizzle the olive oil over the chicken and season with garlic powder, paprika, salt, and black pepper. Rub the seasonings into the chicken.
4. Bake the drumsticks in the preheated oven for 40-45 minutes or until the internal temperature reaches 165°F (74°C).
5. Remove from the oven and let the chicken rest for 5 minutes before serving.
Nutrition:
Calories: 250
Protein: 20g
Carbohydrates: 0g
Fat: 18g
4. Beef and Vegetable Stew
Ingredients:
- 1 pound of beef stew meat, cubed
- 1 onion, diced
- 2 carrots, sliced
- 2 potatoes, cubed
- 1 cup of frozen peas
- 2 cloves of garlic, minced
- 4 cups of beef broth
- 2 tablespoons of tomato paste
- 1 tablespoon of flour
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Instructions:
1. Heat the vegetable oil in a large pot over medium-high heat.
2. Add the diced onion and minced garlic. Sauté until fragrant.
3. Add the beef stew meat to the pot and brown on all sides.
4. Stir in the tomato paste and flour. Cook for an additional minute.
5. Pour in the beef broth and bring to a boil.
6. Reduce the heat to low and simmer for 1 hour or until the beef is tender.
7. Add the sliced carrots, cubed potatoes, and frozen peas to the pot. Cook for an additional 30 minutes or until the vegetables are cooked through.
8. Season with salt and pepper to taste.
9. Serve hot and enjoy!
Nutrition:
Calories: 350
Protein: 25g
Carbohydrates: 30g
Fat: 15g
5. Cheese and Tomato Quesadillas
Ingredients:
- 4 tortillas
- 1 cup of shredded cheddar cheese
- 1 tomato, diced
- 1/4 cup of diced onion
- 1/4 cup of chopped cilantro
- Salt and pepper to taste
Instructions:
1. Heat a large skillet over medium heat.
2. Place one tortilla in the skillet and sprinkle half of the shredded cheddar cheese evenly over it.
3. Top with diced tomato, diced onion, and chopped cilantro.
4. Season with salt and pepper.
5. Place another tortilla on top to create a sandwich.
6. Cook for 2-3 minutes on each side or until the cheese is melted and the tortillas are golden brown.
7. Repeat with the remaining tortillas and ingredients.
8. Cut the quesadillas into wedges and serve hot.
Nutrition:
Calories: 320
Protein: 12g
Carbohydrates: 30g
Fat: 15g
6. Pancakes with Maple Syrup
Ingredients:
- 1 cup of all-purpose flour
- 1 tablespoon of sugar
- 1 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of salt
- 1 cup of buttermilk
- 1 egg
- 2 tablespoons of melted butter
- Maple syrup for serving
Instructions:
1. In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
2. In another bowl, whisk together the buttermilk, egg, and melted butter.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. It's okay if there are a few lumps.
4. Heat a non-stick skillet or griddle over medium heat.
5. Pour 1/4 cup of batter onto the skillet for each pancake.
6. Cook until bubbles form on the surface, then flip and cook for an additional minute or until golden brown.
7. Serve the pancakes hot with maple syrup.
Nutrition:
Calories: 180
Protein: 5g
Carbohydrates: 25g
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