Chicken Thigh Menu Ideas

Skillet Chicken Thighs with Spring Vegetables and Shallot Vinaigrette from www.pinterest.com

Welcome to our recipes blog where we will be sharing some delicious and easy chicken thigh menu ideas. Chicken thighs are a versatile and flavorful cut of meat that can be used in a variety of dishes. Whether you prefer grilling, baking, or frying, there is a chicken thigh recipe that is sure to please your taste buds. In this article, we will be sharing some of our favorite chicken thigh menu ideas along with the ingredients, instructions, and nutrition facts for each recipe.

Lemon and Herb Grilled Chicken Thighs

Ingredients:

4 bone-in, skin-on chicken thighs
2 lemons, juiced and zested
2 cloves of garlic, minced
2 tablespoons of olive oil
1 tablespoon of fresh thyme, chopped
Salt and pepper to taste

Instructions:

In a small bowl, mix together the lemon juice, lemon zest, minced garlic, olive oil, thyme, salt, and pepper.
Place the chicken thighs in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 2 hours, or overnight if possible.
Preheat the grill to medium heat. Remove the chicken thighs from the marinade and discard the excess marinade.
Grill the chicken thighs for about 6-8 minutes per side, or until they reach an internal temperature of 165°F.
Remove from the grill and let them rest for a few minutes before serving.

Nutrition:

Calories: 250
Fat: 15g
Carbohydrates: 2g
Protein: 25g

Honey Mustard Baked Chicken Thighs

Ingredients:

4 bone-in, skin-on chicken thighs
¼ cup of Dijon mustard
¼ cup of honey
1 tablespoon of olive oil
1 tablespoon of apple cider vinegar
2 cloves of garlic, minced
Salt and pepper to taste

Instructions:

Preheat the oven to 375°F. Place the chicken thighs in a baking dish and season with salt and pepper.
In a small bowl, whisk together the Dijon mustard, honey, olive oil, apple cider vinegar, minced garlic, salt, and pepper.
Pour the honey mustard mixture over the chicken thighs, making sure they are evenly coated.
Bake for 30-35 minutes, or until the chicken thighs reach an internal temperature of 165°F.
Remove from the oven and let them rest for a few minutes before serving.

Nutrition:

Calories: 320
Fat: 20g
Carbohydrates: 12g
Protein: 25g

Garlic Parmesan Chicken Thighs

Ingredients:

4 bone-in, skin-on chicken thighs
½ cup of grated Parmesan cheese
2 tablespoons of melted butter
2 cloves of garlic, minced
1 tablespoon of fresh parsley, chopped
Salt and pepper to taste

Instructions:

Preheat the oven to 400°F. Place the chicken thighs in a baking dish and season with salt and pepper.
In a small bowl, mix together the grated Parmesan cheese, melted butter, minced garlic, chopped parsley, salt, and pepper.
Spread the Parmesan mixture evenly over the chicken thighs.
Bake for 25-30 minutes, or until the chicken thighs reach an internal temperature of 165°F and the cheese is golden brown.
Remove from the oven and let them rest for a few minutes before serving.

Nutrition:

Calories: 280
Fat: 18g
Carbohydrates: 4g
Protein: 25g

Teriyaki Chicken Thighs

Ingredients:

4 bone-in, skin-on chicken thighs
½ cup of soy sauce
¼ cup of honey
2 tablespoons of rice vinegar
2 cloves of garlic, minced
1 teaspoon of grated ginger
Sesame seeds and green onions for garnish (optional)

Instructions:

In a small bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, and grated ginger.
Place the chicken thighs in a resealable plastic bag and pour the teriyaki marinade over them. Seal the bag and refrigerate for at least 2 hours, or overnight if possible.
Preheat the grill to medium heat. Remove the chicken thighs from the marinade and discard the excess marinade.
Grill the chicken thighs for about 6-8 minutes per side, or until they reach an internal temperature of 165°F.
Remove from the grill and let them rest for a few minutes before serving. Garnish with sesame seeds and green onions if desired.

Nutrition:

Calories: 300
Fat: 10g
Carbohydrates: 20g
Protein: 30g

Conclusion

Chicken thighs are a delicious and versatile ingredient that can be used to create a variety of flavorful dishes. Whether you prefer grilling, baking, or frying, there is a chicken thigh recipe for everyone. In this article, we shared four of our favorite chicken thigh menu ideas along with the ingredients, instructions, and nutrition facts for each recipe. We hope you give these recipes a try and enjoy them as much as we do!