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Delicious And Nutritious: Really Low Calorie Meals

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Hello Fresh Meals List Low Calorie LOWRIC
Hello Fresh Meals List Low Calorie LOWRIC from lowric.blogspot.com

Introduction

Eating low calorie meals doesn't mean sacrificing flavor and enjoyment. In fact, there are plenty of delicious and nutritious options that will keep you satisfied while helping you reach your weight loss goals. Whether you're looking for breakfast, lunch, dinner, or snacks, we've got you covered with these really low calorie meal ideas.

Breakfast

1. Veggie Omelette

Ingredients:

  • 2 egg whites
  • 1 cup of mixed vegetables (such as bell peppers, onions, and spinach)
  • Salt and pepper to taste

Instructions:

1. Heat a non-stick pan over medium heat.

2. Add the mixed vegetables and sauté until they are tender.

3. In a separate bowl, whisk the egg whites with salt and pepper.

4. Pour the egg mixture over the cooked vegetables and let it cook until the edges are set.

5. Carefully flip the omelette and cook for another minute.

6. Serve hot with a side of fresh fruit.

Nutrition:

  • Calories: 150
  • Protein: 15g
  • Carbohydrates: 10g
  • Fat: 6g

2. Greek Yogurt Parfait

Ingredients:

  • 1 cup of non-fat Greek yogurt
  • 1/2 cup of mixed berries
  • 1 tablespoon of honey
  • 2 tablespoons of granola

Instructions:

1. In a tall glass or jar, layer the Greek yogurt, mixed berries, and honey.

2. Repeat the layers until all the ingredients are used.

3. Top with granola for added crunch.

4. Enjoy immediately or refrigerate for later.

Nutrition:

  • Calories: 200
  • Protein: 20g
  • Carbohydrates: 30g
  • Fat: 3g

Lunch

1. Grilled Chicken Salad

Ingredients:

  • 4 ounces of grilled chicken breast
  • 2 cups of mixed greens
  • 1/4 cup of cherry tomatoes
  • 1/4 cup of cucumber slices
  • 2 tablespoons of balsamic vinaigrette dressing

Instructions:

1. In a large bowl, toss the mixed greens, cherry tomatoes, and cucumber slices.

2. Slice the grilled chicken breast and place it on top of the salad.

3. Drizzle the balsamic vinaigrette dressing over the salad.

4. Serve immediately.

Nutrition:

  • Calories: 250
  • Protein: 30g
  • Carbohydrates: 10g
  • Fat: 10g

2. Veggie Wrap

Ingredients:

  • 1 whole wheat tortilla
  • 1/2 cup of hummus
  • 1/4 cup of sliced bell peppers
  • 1/4 cup of sliced cucumbers
  • 1/4 cup of shredded carrots

Instructions:

1. Spread the hummus evenly on the whole wheat tortilla.

2. Layer the sliced bell peppers, cucumbers, and shredded carrots on top of the hummus.

3. Roll the tortilla tightly and cut it in half.

4. Enjoy as is or grill it for a warm wrap.

Nutrition:

  • Calories: 180
  • Protein: 8g
  • Carbohydrates: 25g
  • Fat: 6g

Dinner

1. Baked Salmon with Steamed Vegetables

Ingredients:

  • 4 ounces of salmon fillet
  • 1 cup of mixed steamed vegetables (such as broccoli, carrots, and cauliflower)
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Place the salmon fillet on a baking sheet lined with parchment paper.

3. Drizzle the olive oil over the salmon and season with salt and pepper.

4. Bake for 15-20 minutes, or until the salmon is cooked through.

5. Steam the mixed vegetables until they are tender.

6. Serve the salmon with the steamed vegetables.

Nutrition:

  • Calories: 300
  • Protein: 25g
  • Carbohydrates: 10g
  • Fat: 15g

2. Zucchini Noodles with Tomato Sauce

Ingredients:

  • 2 medium zucchini
  • 1 cup of tomato sauce
  • 1 clove of garlic, minced
  • 1 tablespoon of olive oil
  • Fresh basil leaves for garnish

Instructions:

1. Use a spiralizer or vegetable peeler to create zucchini noodles.

2. Heat the olive oil in a pan and sauté the minced garlic until fragrant.

3. Add the zucchini noodles to the pan and cook for 2-3 minutes, or until they are tender.

4. Pour the tomato sauce over the zucchini noodles and heat until warmed through.

5. Garnish with fresh basil leaves before serving.

Nutrition:

  • Calories: 150
  • Protein: 5g
  • Carbohydrates: 20g
  • Fat: 7g

Snacks

1. Apple Slices with Almond Butter

Ingredients:

  • 1 medium apple, sliced
  • 2 tablespoons of almond butter

Instructions:

1. Spread the almond butter on the apple slices.

2. Enjoy as a quick and satisfying snack.

Nutrition:

  • Calories: 150
  • Protein: 4g
  • Carbohydrates: 20g
  • Fat: 8g

2. Rice Cake with Cottage Cheese and Berries

Ingredients:

  • 1 rice cake
  • 2 tablespoons of cottage cheese
  • 1/4 cup of mixed berries

Instructions:

1. Spread the cottage cheese on the rice cake.

2. Top with mixed berries.

3. Enjoy as a light and refreshing snack.

Nutrition:

  • Calories: 100
  • Protein: 6g
  • Carbohydrates: 15g
  • Fat: 2g

With these really low calorie meals, you can enjoy delicious and satisfying dishes while keeping your calorie intake in check. Remember to always listen to your body's hunger and fullness cues, and adjust portion sizes as needed. Happy eating!


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