Introduction
If you're looking for a healthy and delicious meal option, look no further than salmon. Not only is salmon packed with essential nutrients like omega-3 fatty acids, but it is also low in calories. In this article, we will explore some creative and mouth-watering low calorie salmon ideas that will leave you feeling satisfied and guilt-free.
Ingredient
1. Grilled Lemon Salmon
- 4 salmon fillets
- 2 lemons, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
2. Baked Dijon Salmon
- 4 salmon fillets
- 2 tablespoons of Dijon mustard
- 1 tablespoon of honey
- 1 tablespoon of lemon juice
- Salt and pepper to taste
3. Asian Glazed Salmon
- 4 salmon fillets
- 1/4 cup of low sodium soy sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of honey
- 1 tablespoon of minced ginger
- 2 cloves of garlic, minced
Instructions
1. Grilled Lemon Salmon
- Preheat grill to medium-high heat.
- In a small bowl, mix together minced garlic, olive oil, salt, and pepper.
- Rub the mixture onto both sides of the salmon fillets.
- Place the salmon fillets on the grill and top each fillet with a couple slices of lemon.
- Grill for about 4-6 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
2. Baked Dijon Salmon
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together Dijon mustard, honey, lemon juice, salt, and pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Brush the Dijon mustard mixture over the salmon fillets.
- Bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
3. Asian Glazed Salmon
- Preheat oven to 400°F (200°C).
- In a small saucepan, combine low sodium soy sauce, rice vinegar, honey, minced ginger, and minced garlic.
- Bring the mixture to a boil over medium heat. Reduce heat and simmer for 5 minutes.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Brush the glaze over the salmon fillets.
- Bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Nutrition
Here is the nutritional information for a serving size of 1 salmon fillet (approximately 4 ounces):
- Calories: 280
- Protein: 28g
- Fat: 15g
- Carbohydrates: 6g
- Fiber: 1g
- Sugars: 3g
- Sodium: 450mg
- Cholesterol: 70mg
Conclusion
Salmon is not only a delicious fish, but it is also a great option for those looking to maintain a healthy and low calorie diet. With these three easy and flavorful recipes, you can enjoy the benefits of salmon without worrying about your calorie intake. So go ahead and try these low calorie salmon ideas for a satisfying and nutritious meal!
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