Easy 15 Minute Lunch

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Introduction

Are you tired of spending hours in the kitchen preparing lunch? Do you want a quick and easy meal that can be made in just 15 minutes? Look no further! In this blog post, we will share with you a delicious recipe for an easy 15 minute lunch. With simple ingredients and easy instructions, you'll have a satisfying meal ready in no time.

Ingredients

For this easy 15 minute lunch, you will need the following ingredients:

2 slices of whole wheat bread
4 slices of turkey or chicken breast
2 slices of cheddar cheese
1 tomato, sliced
4 lettuce leaves
Mayonnaise
Mustard
Salt and pepper to taste

Instructions

Follow these simple steps to make your easy 15 minute lunch:

Step 1: Prepare the Ingredients

Gather all the ingredients listed above and make sure they are ready for use. Wash the tomato and lettuce leaves, and slice the tomato into thin slices.

Step 2: Toast the Bread

Place the slices of whole wheat bread in a toaster and toast them until they are golden brown. Alternatively, you can toast them in a pan with a little butter.

Step 3: Assemble the Sandwich

Spread a thin layer of mayonnaise on one side of each toasted bread slice. Then, spread a thin layer of mustard on top of the mayonnaise. Place two slices of turkey or chicken breast on one slice of bread. Add two slices of cheddar cheese on top of the turkey or chicken. Next, add the tomato slices and lettuce leaves. Finally, season with salt and pepper to taste.

Step 4: Serve and Enjoy

Place the other slice of bread on top of the fillings to complete the sandwich. Cut the sandwich in half if desired. Serve your easy 15 minute lunch with a side of fresh vegetables or a small salad. Enjoy!

Nutrition

This easy 15 minute lunch recipe provides a balanced meal with essential nutrients. Here is the approximate nutritional information per serving:

Calories: 350
Protein: 25g
Carbohydrates: 25g
Fat: 15g
Fiber: 4g

Remember, this is just an estimate and may vary depending on the brands and quantities of ingredients used.

Conclusion

With this easy 15 minute lunch recipe, you can enjoy a delicious and satisfying meal without spending hours in the kitchen. It's perfect for busy individuals who need a quick and nutritious lunch option. Give it a try and let us know how you liked it!