Introduction
Are you tired of spending hours in the kitchen after a long day at work? Look no further! In this article, we will share with you some easy 20 minute dinner recipes that are delicious, quick to make, and perfect for those busy weeknights. These recipes are designed to be simple and require minimal ingredients, making them ideal for anyone who wants a hassle-free cooking experience without compromising on taste.
Recipe 1: Lemon Garlic Shrimp Linguine
Ingredients:
- 8 ounces linguine pasta
- 1 pound shrimp, peeled and deveined
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions:
1. Cook the linguine pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
3. Add the shrimp to the skillet and cook until pink and opaque, about 3-4 minutes per side.
4. Stir in the lemon juice, lemon zest, and chopped parsley. Season with salt and pepper to taste.
5. Add the cooked linguine to the skillet and toss until well coated with the sauce.
6. Serve immediately and garnish with additional parsley if desired.
Nutrition:
Calories: 390 | Fat: 9g | Carbohydrates: 50g | Protein: 29g
Recipe 2: Teriyaki Chicken Stir Fry
Ingredients:
- 1 pound chicken breast, sliced
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, sliced
- 1/4 cup teriyaki sauce
- 2 tablespoons vegetable oil
- Sesame seeds for garnish
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken breast to the skillet and cook until browned and cooked through, about 5-6 minutes.
3. Add the broccoli florets, sliced bell pepper, and sliced carrot to the skillet. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
4. Pour the teriyaki sauce over the chicken and vegetables. Stir to coat everything evenly.
5. Cook for an additional 2 minutes, or until the sauce has thickened slightly.
6. Serve the teriyaki chicken stir fry over steamed rice or noodles. Garnish with sesame seeds for added flavor and presentation.
Nutrition:
Calories: 350 | Fat: 12g | Carbohydrates: 25g | Protein: 30g
Recipe 3: Caprese Pizza
Ingredients:
- 1 pre-made pizza crust
- 1 cup cherry tomatoes, halved
- 8 ounces fresh mozzarella, sliced
- 1/4 cup fresh basil leaves
- 2 tablespoons balsamic glaze
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Preheat your oven according to the pizza crust package instructions.
2. Brush the pre-made pizza crust with olive oil, ensuring that the entire surface is coated.
3. Layer the sliced mozzarella evenly on top of the pizza crust.
4. Arrange the halved cherry tomatoes on the pizza, distributing them evenly.
5. Season with salt and pepper to taste.
6. Bake the pizza in the preheated oven for the time indicated on the pizza crust package or until the cheese is melted and bubbly.
7. Remove the pizza from the oven and let it cool slightly.
8. Garnish with fresh basil leaves and drizzle with balsamic glaze.
Nutrition:
Calories: 420 | Fat: 20g | Carbohydrates: 40g | Protein: 18g
Recipe 4: Black Bean Tacos
Ingredients:
- 1 can black beans, rinsed and drained
- 1/2 cup salsa
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 8 small flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
Instructions:
1. In a small saucepan, combine the black beans, salsa, chili powder, and cumin. Cook over medium heat until heated through, about 5 minutes.
2. Warm the flour tortillas in a dry skillet over medium-high heat for about 30 seconds on each side.
3. Spoon the black bean mixture onto each tortilla, spreading it evenly.
4. Top with shredded lettuce, diced tomatoes, and chopped cilantro.
5. Fold the tortillas in half to form tacos and serve immediately.
Nutrition:
Calories: 240 | Fat: 4g | Carbohydrates: 43g | Protein: 10g
Recipe 5: Pesto Pasta with Roasted Vegetables
Ingredients:
- 8 ounces penne pasta
- 2 cups mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 2 tablespoons pesto sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet.
3. Roast the vegetables in the preheated oven for 15-20 minutes, or until they are tender and lightly browned.
4. Cook the penne pasta according to package instructions. Drain and set aside.
5. In a large bowl, combine the cooked pasta, roasted vegetables, and pesto sauce. Toss until everything is well coated.
6. Serve the pesto pasta with roasted vegetables warm, and garnish with additional grated Parmesan cheese if desired.
Nutrition:
Calories: 380 | Fat: 14g | Carbohydrates: 53g | Protein: 12g
Conclusion
These easy 20 minute dinner recipes are perfect for those days when you need a quick and delicious meal. Whether you're in the mood for seafood, chicken, pizza, tacos, or pasta, there's something for everyone. With minimal ingredients and simple instructions, you can whip up these meals in no time. So, next time you're short on time but still want a satisfying dinner, give one of these recipes a try!
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