Introduction
If you're tired of eating pasta for dinner and want to try something different, these easy non pasta dinners are perfect for you. They are quick to make, delicious, and will satisfy your appetite without the need for pasta. Whether you're looking for a meaty dish, a vegetarian option, or a seafood delight, we have got you covered with these simple and flavorful recipes.
1. Lemon Garlic Roasted Chicken
Ingredients: 4 bone-in chicken thighs, 2 lemons, 4 cloves of garlic, 2 tablespoons of olive oil, salt, and pepper.
Instructions: Preheat the oven to 425°F. In a bowl, combine the juice of 1 lemon, minced garlic, olive oil, salt, and pepper. Rub the mixture over the chicken thighs. Slice the remaining lemon and place the slices on top of the chicken. Bake for 35-40 minutes or until the chicken is cooked through and golden brown.
Nutrition: Each serving contains approximately 300 calories, 15g of fat, 30g of protein, and 10g of carbohydrates.
2. Beef Stir-Fry
Ingredients: 1 pound of beef sirloin, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cornstarch, 1 tablespoon of vegetable oil, 1 onion, 1 bell pepper, and 2 cloves of garlic.
Instructions: Slice the beef into thin strips. In a bowl, mix soy sauce, oyster sauce, and cornstarch. Heat the oil in a pan and sauté the onion and garlic until fragrant. Add the beef and cook until browned. Stir in the bell pepper and sauce mixture. Cook for another 2-3 minutes until the sauce thickens. Serve with steamed rice.
Nutrition: Each serving contains approximately 400 calories, 20g of fat, 30g of protein, and 25g of carbohydrates.
3. Caprese Stuffed Chicken Breast
Ingredients: 4 chicken breasts, 4 slices of mozzarella cheese, 4 slices of tomato, fresh basil leaves, salt, pepper, and olive oil.
Instructions: Preheat the oven to 375°F. Season the chicken breasts with salt and pepper. Cut a pocket in each chicken breast and stuff it with a slice of mozzarella cheese, a slice of tomato, and a few basil leaves. Secure with toothpicks. Heat olive oil in a skillet and sear the chicken breasts until golden brown. Transfer to a baking dish and bake for 20-25 minutes or until the chicken is cooked through. Remove the toothpicks before serving.
Nutrition: Each serving contains approximately 350 calories, 15g of fat, 40g of protein, and 5g of carbohydrates.
4. Grilled Salmon with Lemon Butter Sauce
Ingredients: 4 salmon fillets, 2 lemons, 4 tablespoons of butter, 2 cloves of garlic, salt, and pepper.
Instructions: Preheat the grill to medium-high heat. Season the salmon fillets with salt, pepper, and the juice of 1 lemon. Grill the salmon for 4-5 minutes on each side or until it flakes easily with a fork. In a small saucepan, melt the butter and sauté the minced garlic until fragrant. Remove from heat and squeeze the juice of the remaining lemon into the sauce. Serve the grilled salmon with the lemon butter sauce.
Nutrition: Each serving contains approximately 400 calories, 25g of fat, 35g of protein, and 10g of carbohydrates.
5. Roasted Vegetable Fajitas
Ingredients: 1 red bell pepper, 1 yellow bell pepper, 1 green bell pepper, 1 onion, 1 zucchini, 1 tablespoon of olive oil, 1 tablespoon of fajita seasoning, and tortillas.
Instructions: Preheat the oven to 425°F. Slice the bell peppers, onion, and zucchini into strips. Toss the vegetables with olive oil and fajita seasoning. Spread them onto a baking sheet and roast for 20-25 minutes or until they are tender and slightly charred. Serve the roasted vegetables in warm tortillas.
Nutrition: Each serving contains approximately 200 calories, 8g of fat, 4g of protein, and 30g of carbohydrates.
Conclusion
These easy non pasta dinners are perfect for those nights when you want to try something different. From lemon garlic roasted chicken to roasted vegetable fajitas, these recipes are flavorful, satisfying, and easy to make. Whether you're a meat lover or prefer vegetarian options, there's something for everyone. Try these recipes and enjoy a delicious dinner without the need for pasta!
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