Introduction
Are you tired of spending hours in the kitchen preparing dinner? Look no further! In this article, we will provide you with some easy and delicious dinner suggestions that will save you time and effort. These recipes are perfect for busy weeknights or lazy weekends when you want to enjoy a tasty meal without the hassle.
1. One-Pot Pasta
Ingredients:
- 8 ounces of pasta
- 2 cups of water
- 1 cup of tomato sauce
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions:
- In a large pot, combine the pasta, water, tomato sauce, onion, garlic, basil, oregano, salt, and pepper.
- Bring the mixture to a boil over high heat. Reduce the heat to low and cover the pot.
- Cook for about 10-12 minutes, stirring occasionally, until the pasta is tender and the sauce has thickened.
- Remove from heat and let it sit for a few minutes before serving.
Nutrition:
This one-pot pasta recipe serves 4 people and has approximately 350 calories per serving. It is a great source of carbohydrates, protein, and vitamins.
2. Sheet Pan Chicken Fajitas
Ingredients:
- 1 pound of chicken breasts, sliced
- 1 onion, sliced
- 1 bell pepper, sliced
- 2 tablespoons of olive oil
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1/2 teaspoon of paprika
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- In a bowl, combine the chicken, onion, bell pepper, olive oil, chili powder, cumin, paprika, salt, and pepper. Toss until well coated.
- Spread the mixture onto the prepared baking sheet, making sure it is evenly distributed.
- Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
Nutrition:
This sheet pan chicken fajitas recipe serves 4 people and has approximately 250 calories per serving. It is a great source of protein, fiber, and vitamins.
3. Stuffed Bell Peppers
Ingredients:
- 4 bell peppers
- 1 pound of ground beef
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 cup of cooked rice
- 1 cup of tomato sauce
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F and prepare a baking dish.
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a skillet, cook the ground beef, onion, and garlic until the beef is browned and the onion is translucent.
- Drain any excess fat from the skillet and stir in the cooked rice, tomato sauce, basil, oregano, salt, and pepper.
- Stuff the bell peppers with the beef and rice mixture and place them in the prepared baking dish.
- Bake for 25-30 minutes, or until the peppers are tender.
Nutrition:
This stuffed bell peppers recipe serves 4 people and has approximately 300 calories per serving. It is a great source of protein, fiber, and vitamins.
4. Veggie Stir-Fry
Ingredients:
- 2 cups of mixed vegetables (such as broccoli, bell peppers, carrots, and snap peas)
- 1 tablespoon of vegetable oil
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- Salt and pepper to taste
Instructions:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the mixed vegetables and garlic to the skillet and stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce, oyster sauce, salt, and pepper. Pour the sauce over the vegetables and stir to coat.
- Cook for an additional 2-3 minutes, or until the sauce has thickened.
Nutrition:
This veggie stir-fry recipe serves 4 people and has approximately 150 calories per serving. It is a great source of vitamins, minerals, and fiber.
5. Baked Salmon
Ingredients:
- 4 salmon fillets
- 2 tablespoons of olive oil
- 1 lemon, sliced
- 2 cloves of garlic, minced
- 1 teaspoon of dried dill
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F and line a baking sheet with foil.
- Place the salmon fillets on the prepared baking sheet.
- In a small bowl, whisk together the olive oil, garlic, dried dill, salt, and pepper.
- Brush the mixture over the salmon fillets, making sure they are evenly coated.
- Arrange lemon slices on top of the salmon.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Nutrition:
This baked salmon recipe serves 4 people and has approximately 300 calories per serving. It is a great source of omega-3 fatty acids, protein, and vitamins.
Conclusion
These easy dinner suggestions are perfect for those times when you want a delicious meal without all the fuss. Whether you prefer pasta, chicken, beef, or fish, there is something for everyone. So, why spend hours in the kitchen when you can whip up a tasty and satisfying dinner in no time? Give these recipes a try and enjoy a stress-free meal tonight!
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