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Healthy Low Calorie Meals

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24 LowCalorie High Protein Meal Ideas All Nutritious
24 LowCalorie High Protein Meal Ideas All Nutritious from allnutritious.com

Introduction

Eating healthy doesn't mean sacrificing taste or feeling deprived. In fact, there are plenty of delicious low calorie meals that are both nutritious and satisfying. Whether you're trying to lose weight or simply maintain a healthy lifestyle, incorporating low calorie meals into your diet is a great choice. Here, we've compiled a list of 10 mouthwatering recipes that are not only low in calories, but also packed with nutrients.

1. Grilled Chicken Salad

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/4 cup balsamic vinaigrette dressing

Instructions:

  1. Preheat grill to medium-high heat.
  2. Season the chicken breasts with salt and pepper.
  3. Grill the chicken for 6-8 minutes per side, or until cooked through.
  4. Let the chicken rest for a few minutes, then slice into strips.
  5. In a large bowl, combine the salad greens, cherry tomatoes, and cucumber.
  6. Add the grilled chicken and drizzle with balsamic vinaigrette.
  7. Toss gently to coat evenly.
  8. Serve and enjoy!

Nutrition:

This grilled chicken salad contains approximately 250 calories per serving. It is a great source of lean protein, fiber, and vitamins.

2. Veggie Stir-Fry

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon honey

Instructions:

  1. Heat the olive oil in a large skillet or wok over medium heat.
  2. Add the onion and garlic, and cook until softened.
  3. Add the bell peppers, zucchini, broccoli, and snap peas.
  4. Cook for 5-7 minutes, or until the vegetables are tender-crisp.
  5. In a small bowl, whisk together the soy sauce and honey.
  6. Pour the sauce over the vegetables and stir to coat evenly.
  7. Cook for an additional 2-3 minutes, or until heated through.
  8. Serve over brown rice or quinoa for a complete meal.

Nutrition:

This veggie stir-fry contains approximately 200 calories per serving and is packed with vitamins, minerals, and antioxidants.

3. Baked Salmon with Roasted Vegetables

Ingredients:

  • 2 salmon fillets
  • 2 cups mixed vegetables (such as carrots, Brussels sprouts, and sweet potatoes)
  • 1 tablespoon olive oil
  • 1 teaspoon dried herbs (such as thyme or rosemary)
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Place the salmon fillets on a baking sheet lined with parchment paper.
  3. Toss the mixed vegetables with olive oil, dried herbs, salt, and pepper.
  4. Spread the vegetables on the baking sheet around the salmon.
  5. Bake for 12-15 minutes, or until the salmon is cooked through and the vegetables are tender.
  6. Remove from the oven and let it rest for a few minutes.
  7. Serve the salmon with the roasted vegetables.

Nutrition:

This baked salmon with roasted vegetables contains approximately 300 calories per serving. It is an excellent source of omega-3 fatty acids, protein, and fiber.

4. Quinoa Stuffed Bell Peppers

Ingredients:

  • 4 bell peppers
  • 1 cup cooked quinoa
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup corn kernels
  • 1/4 cup diced tomatoes
  • 1/4 cup shredded cheddar cheese
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, combine the quinoa, black beans, corn, tomatoes, cheese, cumin, chili powder, salt, and pepper.
  4. Stuff the mixture into the bell peppers.
  5. Place the stuffed bell peppers in a baking dish.
  6. Bake for 25-30 minutes, or until the peppers are tender and the filling is heated through.
  7. Remove from the oven and let them cool for a few minutes.
  8. Serve and enjoy!

Nutrition:

These quinoa stuffed bell peppers contain approximately 150 calories per serving. They are a great source of fiber, protein, and vitamins.

5. Greek Yogurt Parfait

Ingredients:

  • 1 cup Greek yogurt
  • 1/2 cup fresh berries (such as strawberries, blueberries, or raspberries)
  • 2 tablespoons granola
  • 1 tablespoon honey

Instructions:

  1. In a glass or bowl, layer the Greek yogurt, fresh berries, and granola.
  2. Drizzle with honey.
  3. Repeat the layers if desired.
  4. Serve immediately.

Nutrition:

This Greek yogurt parfait contains approximately 200 calories per serving. It is a great source of protein, calcium, and antioxidants.

Conclusion

These 5 recipes are just a taste of the many delicious and healthy low calorie meals you can enjoy. By incorporating these meals into your diet, you can satisfy your taste buds while nourishing your body. Remember, eating healthy doesn't have to be boring or restrictive. Get creative in the kitchen and discover new ways to enjoy nutritious and low calorie meals!


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