Introduction
Are you looking for a delicious and nutritious dinner that is packed with protein? Look no further! In this article, we will share with you a variety of recipes that are not only healthy but also rich in protein. These recipes will not only satisfy your taste buds but also provide you with the necessary nutrients to fuel your body.
Ingredient
Recipe 1: Grilled Chicken with Quinoa Salad
- 2 boneless, skinless chicken breasts
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Recipe 2: Baked Salmon with Roasted Vegetables
- 2 salmon fillets
- 2 cups mixed vegetables (such as broccoli, carrots, and bell peppers)
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (such as thyme or rosemary)
- Salt and pepper to taste
Recipe 3: Lentil Curry with Brown Rice
- 1 cup brown lentils
- 1 cup brown rice
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 can coconut milk
- 1 can diced tomatoes
- Salt and pepper to taste
Instructions
Recipe 1: Grilled Chicken with Quinoa Salad
1. Preheat the grill to medium-high heat.
2. Season the chicken breasts with salt and pepper.
3. Grill the chicken for 6-8 minutes on each side, or until cooked through.
4. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
6. Pour the dressing over the quinoa salad and toss to combine.
7. Serve the grilled chicken with the quinoa salad on the side.
Recipe 2: Baked Salmon with Roasted Vegetables
1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. In a bowl, toss the mixed vegetables with olive oil, dried herbs, salt, and pepper.
4. Spread the vegetables around the salmon on the baking sheet.
5. Bake for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
6. Serve the baked salmon with the roasted vegetables.
Recipe 3: Lentil Curry with Brown Rice
1. Cook the brown lentils and brown rice according to package instructions.
2. In a large skillet, heat olive oil over medium heat.
3. Add the onion and garlic and cook until softened.
4. Stir in the curry powder and cook for an additional minute.
5. Add the cooked lentils, coconut milk, and diced tomatoes to the skillet.
6. Season with salt and pepper and simmer for 10-15 minutes.
7. Serve the lentil curry over brown rice.
Nutrition
Recipe 1: Grilled Chicken with Quinoa Salad
- Calories: 350
- Protein: 30g
- Carbohydrates: 30g
- Fat: 10g
Recipe 2: Baked Salmon with Roasted Vegetables
- Calories: 400
- Protein: 25g
- Carbohydrates: 20g
- Fat: 25g
Recipe 3: Lentil Curry with Brown Rice
- Calories: 300
- Protein: 15g
- Carbohydrates: 40g
- Fat: 10g
Post a Comment for "Healthy Protein Packed Dinner"