Introduction
When it comes to a healthy vegan meal, side dishes play a vital role in adding both nutrition and taste. Whether you are a vegan or just looking to incorporate more plant-based foods into your diet, these healthy vegan side dishes are sure to impress your taste buds. From roasted vegetables to flavorful salads, these dishes are not only delicious but also packed with essential nutrients.
1. Roasted Brussels Sprouts
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until golden brown and crispy.
- Serve hot and enjoy!
Nutrition:
- Calories: 120
- Protein: 4g
- Carbohydrates: 10g
- Fiber: 4g
- Fat: 8g
2. Quinoa Salad
Ingredients:
- 1 cup cooked quinoa
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup chopped fresh parsley
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the cooked quinoa, cucumber, bell pepper, red onion, and parsley.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Refrigerate for at least 30 minutes before serving.
Nutrition:
- Calories: 180
- Protein: 5g
- Carbohydrates: 24g
- Fiber: 4g
- Fat: 7g
3. Baked Sweet Potato Fries
Ingredients:
- 2 large sweet potatoes, cut into fries
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
Instructions:
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, and sea salt.
- Spread the fries in a single layer on a baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
- Remove from the oven and let cool for a few minutes before serving.
Nutrition:
- Calories: 150
- Protein: 2g
- Carbohydrates: 27g
- Fiber: 4g
- Fat: 5g
4. Grilled Asparagus
Ingredients:
- 1 bunch asparagus, tough ends trimmed
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat the grill to medium-high heat.
- In a shallow dish, whisk together the olive oil, balsamic vinegar, sea salt, and black pepper.
- Add the asparagus to the dish and toss to coat.
- Place the asparagus on the grill and cook for 3-4 minutes per side, or until tender and slightly charred.
- Remove from the grill and serve immediately.
Nutrition:
- Calories: 80
- Protein: 4g
- Carbohydrates: 6g
- Fiber: 3g
- Fat: 6g
5. Vegan Coleslaw
Ingredients:
- 1/2 small cabbage, shredded
- 2 large carrots, grated
- 1/2 red onion, thinly sliced
- 1/4 cup vegan mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions:
- In a large bowl, combine the shredded cabbage, grated carrots, and sliced red onion.
- In a small bowl, whisk together the vegan mayonnaise, apple cider vinegar, maple syrup, sea salt, and black pepper.
- Pour the dressing over the cabbage mixture and toss to combine.
- Refrigerate for at least 1 hour before serving.
Nutrition:
- Calories: 100
- Protein: 1g
- Carbohydrates: 10g
- Fiber: 2g
- Fat: 6g
Conclusion
With these healthy vegan side dishes, you can enjoy a nutritious and delicious meal that is completely plant-based. From roasted Brussels sprouts to vegan coleslaw, these dishes are perfect for any occasion. Incorporate these recipes into your meal planning and experience the benefits of a healthy vegan diet. Bon appétit!
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