Low Fat Roast Dinner

How to Cook a Low Fat, Calorie Counted Roast Beef Sunday Lunch HubPages from hubpages.com

Introduction

A roast dinner is a classic meal that brings comfort and warmth to the table. However, traditional roast dinners can often be high in fat and calories. But fear not, because we have a delicious low-fat roast dinner recipe that will satisfy your cravings without the guilt. This recipe swaps out fatty cuts of meat for leaner options and incorporates healthier cooking methods, without compromising on flavor. So, let's get cooking!

Ingredients

For this low-fat roast dinner, you will need:

1.5kg lean beef roast (such as sirloin or eye of round)
2 tablespoons olive oil
4 cloves of garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
1kg mixed vegetables (carrots, potatoes, parsnips, onions)
1 cup low-sodium beef broth
2 tablespoons cornstarch
2 tablespoons water

Instructions

Step 1: Prepare the Beef

Preheat your oven to 180°C. Rub the beef roast with olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper. Let it marinate for at least 30 minutes to allow the flavors to infuse.

Step 2: Roasting the Beef

Place the marinated beef roast on a roasting rack in a large roasting pan. Cook the beef in the preheated oven for about 20 minutes per pound or until it reaches your desired level of doneness. Use a meat thermometer to ensure it is cooked to perfection.

Step 3: Preparing the Vegetables

While the beef is roasting, prepare the mixed vegetables. Peel and chop the carrots, potatoes, parsnips, and onions into bite-sized pieces. Toss them in a bowl with a drizzle of olive oil and season with salt and pepper to taste.

Step 4: Roasting the Vegetables

Spread the seasoned vegetables on a separate baking sheet and place it in the oven alongside the beef roast. Roast the vegetables for about 30-40 minutes or until they are tender and golden brown.

Step 5: Making the Gravy

While the beef and vegetables are roasting, it's time to make the gravy. In a saucepan, heat the low-sodium beef broth over medium heat. In a separate small bowl, whisk together the cornstarch and water until smooth. Slowly pour the cornstarch mixture into the simmering broth, stirring constantly until the gravy thickens. Remove from heat.

Step 6: Serving the Low Fat Roast Dinner

Once the beef roast and vegetables are cooked, remove them from the oven and let them rest for a few minutes. Slice the beef into thin slices and serve it alongside the roasted vegetables. Drizzle the low-fat gravy over the beef and vegetables for added flavor. Enjoy your delicious and guilt-free low-fat roast dinner!

Nutrition

This low-fat roast dinner provides a balanced meal with lean protein, healthy carbohydrates, and a variety of vegetables. The exact nutritional values may vary depending on the specific ingredients used, but here is a general breakdown:

Calories: approximately 400-500 per serving
Protein: around 30-40 grams per serving
Fat: less than 10 grams per serving
Carbohydrates: approximately 40-50 grams per serving
Fiber: 5-8 grams per serving

This low-fat roast dinner is a nutritious and satisfying option for those looking to enjoy a hearty meal without the excess fat and calories. It's perfect for a family dinner or a special occasion. So, why not give this recipe a try and savor the flavors of a traditional roast dinner in a healthier way?