Introduction
Summer is the perfect time to enjoy refreshing and light desserts that don't require turning on the oven. No bake summer recipes are not only delicious, but also easy to make, making them perfect for lazy summer days or when you simply don't want to spend too much time in the kitchen. These recipes are also a great way to beat the heat while still satisfying your sweet tooth. Here are some mouthwatering no bake summer recipes that you can try at home.
1. Strawberry Cheesecake Bites
Ingredients:
- 1 cup graham cracker crumbs
- 1/4 cup melted butter
- 1 cup cream cheese
- 1/2 cup powdered sugar
- 1 teaspoon vanilla extract
- Fresh strawberries
Instructions:
1. In a bowl, mix graham cracker crumbs and melted butter until well combined. Press the mixture into the bottom of a baking dish.
2. In a separate bowl, beat cream cheese, powdered sugar, and vanilla extract until smooth and creamy.
3. Spread the cream cheese mixture over the graham cracker crust.
4. Top with fresh strawberries, sliced or halved.
5. Place in the refrigerator for at least 2 hours to set.
Nutrition:
Serving size: 1 cheesecake bite
Calories: 120
Total fat: 8g
Carbohydrates: 11g
Protein: 2g
2. Watermelon Pizza
Ingredients:
- 1/2 watermelon, sliced into rounds
- 1 cup Greek yogurt
- Assorted fresh fruits (such as berries, kiwi, and mango)
- Honey for drizzling
Instructions:
1. Cut the watermelon into thick rounds.
2. Spread a thick layer of Greek yogurt on each watermelon round.
3. Arrange fresh fruits on top of the yogurt.
4. Drizzle honey over the fruits.
5. Serve immediately or refrigerate until ready to serve.
Nutrition:
Serving size: 1 slice
Calories: 80
Total fat: 0g
Carbohydrates: 18g
Protein: 4g
3. Mango Coconut Popsicles
Ingredients:
- 2 ripe mangoes, peeled and diced
- 1 can coconut milk
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
Instructions:
1. In a blender, puree the diced mangoes until smooth.
2. In a separate bowl, whisk together coconut milk, honey, and vanilla extract.
3. Pour the mango puree into popsicle molds, filling them halfway.
4. Top with the coconut milk mixture.
5. Insert popsicle sticks and freeze for at least 4 hours or until completely frozen.
Nutrition:
Serving size: 1 popsicle
Calories: 120
Total fat: 7g
Carbohydrates: 15g
Protein: 1g
4. No Bake Lemon Bars
Ingredients:
- 1 cup almond flour
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- Zest and juice of 2 lemons
- 1 can full-fat coconut milk
- 1/4 cup powdered sugar
Instructions:
1. In a bowl, mix almond flour, melted coconut oil, and maple syrup until well combined.
2. Press the mixture into the bottom of a baking dish to form the crust.
3. In a separate bowl, whisk together lemon zest, lemon juice, coconut milk, and powdered sugar until smooth.
4. Pour the lemon mixture over the crust.
5. Refrigerate for at least 4 hours or until set.
Nutrition:
Serving size: 1 lemon bar
Calories: 160
Total fat: 12g
Carbohydrates: 10g
Protein: 3g
5. Frozen Yogurt Bark
Ingredients:
- 2 cups Greek yogurt
- 1/4 cup honey
- Assorted fresh fruits and nuts
Instructions:
1. In a bowl, mix Greek yogurt and honey until well combined.
2. Line a baking sheet with parchment paper.
3. Spread the yogurt mixture onto the parchment paper, forming a thin layer.
4. Top with fresh fruits and nuts.
5. Freeze for at least 2 hours or until completely frozen.
Nutrition:
Serving size: 1 piece
Calories: 80
Total fat: 2g
Carbohydrates: 13g
Protein: 4g
Conclusion
No bake summer recipes are a delicious and hassle-free way to enjoy sweet treats during the hot summer months. From fruity popsicles to creamy cheesecake bites, these recipes are sure to satisfy your cravings without the need for an oven. Try out these no bake summer recipes and indulge in the flavors of summer!
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