Introduction
If you're looking for delicious and easy meal ideas using chicken, the oven is your best friend. Oven-cooked chicken is not only flavorful and juicy, but it also requires minimal effort. Whether you're planning a weeknight dinner or hosting a dinner party, these oven chicken meal ideas are sure to impress.
1. Baked Lemon Garlic Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves of garlic, minced
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon slices for garnish (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together the olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the lemon garlic mixture over them.
4. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Garnish with lemon slices, if desired, and serve hot.
Nutrition:
This recipe serves 4 people. Each serving contains approximately 250 calories, 10g fat, 2g carbohydrates, and 35g protein.
2. Honey Mustard Glazed Chicken
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 clove of garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together the Dijon mustard, honey, soy sauce, minced garlic, salt, and pepper.
3. Place the chicken thighs in a baking dish and brush the honey mustard glaze over them.
4. Bake for 35-40 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
5. Garnish with fresh parsley, if desired, and serve hot.
Nutrition:
This recipe serves 4 people. Each serving contains approximately 300 calories, 15g fat, 10g carbohydrates, and 30g protein.
3. Crispy Oven-Fried Chicken
Ingredients:
- 8 chicken drumsticks
- 1 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 2 eggs, beaten
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a shallow dish, combine the bread crumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper.
3. Dip each chicken drumstick into the beaten eggs, then coat it in the bread crumb mixture.
4. Place the coated drumsticks on a baking sheet lined with parchment paper.
5. Bake for 35-40 minutes, or until the chicken is crispy and cooked through, with an internal temperature of 165°F (74°C).
6. Serve hot with your favorite dipping sauce.
Nutrition:
This recipe serves 4 people. Each serving contains approximately 350 calories, 15g fat, 20g carbohydrates, and 30g protein.
Conclusion
These oven chicken meal ideas are perfect for any occasion. From the tangy Baked Lemon Garlic Chicken to the sweet and savory Honey Mustard Glazed Chicken, and the crispy Crispy Oven-Fried Chicken, there's a recipe to suit every taste. Enjoy these flavorful dishes that are sure to become family favorites!
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