Roast Chicken Meal Recipe

One Pan Roast Chicken Dinner Lexi's Clean Kitchen from lexiscleankitchen.com

Ingredients

For the roast chicken:

1 whole chicken (3-4 pounds)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika

For the roasted vegetables:

4 cups mixed vegetables (carrots, potatoes, onions, and Brussels sprouts)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried thyme

Instructions

Roast Chicken:

Preheat the oven to 425°F (220°C).
Rinse the chicken and pat it dry with paper towels.
In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, and paprika.
Place the chicken on a baking dish or roasting pan and rub the oil mixture all over the chicken.
Roast the chicken in the preheated oven for about 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.
Remove the chicken from the oven and let it rest for 10 minutes before carving.

Roasted Vegetables:

While the chicken is roasting, prepare the vegetables.
Peel and chop the carrots and potatoes into bite-sized pieces. Cut the onions into wedges. Trim and halve the Brussels sprouts.
In a large bowl, toss the vegetables with olive oil, salt, black pepper, and dried thyme.
Spread the vegetables on a baking sheet and roast in the oven for about 40-45 minutes, or until they are golden and tender.

Nutrition

This roast chicken meal serves approximately 4 people. The nutrition information per serving is as follows:

Calories: 450
Total fat: 20g
Saturated fat: 4g
Cholesterol: 140mg
Sodium: 800mg
Total carbohydrates: 25g
Dietary fiber: 5g
Sugars: 5g
Protein: 45g

Note: The nutrition information may vary depending on the specific ingredients used and the portion sizes.

Enjoy this delicious roast chicken meal with your family and friends. It's a perfect dish for a cozy dinner or a special occasion. The juicy and flavorful chicken pairs perfectly with the roasted vegetables, creating a well-balanced and satisfying meal. The chicken is seasoned with a blend of spices that add a hint of smokiness and warmth. The roasted vegetables, including carrots, potatoes, onions, and Brussels sprouts, are crispy on the outside and tender on the inside. The combination of flavors and textures makes this dish a crowd pleaser. Plus, it's easy to prepare and requires minimal effort. Serve it with a side of creamy mashed potatoes or a fresh garden salad for a complete meal. Bon appétit!