Introduction
Looking for quick and easy chicken dinner recipes for busy weeknights? We've got you covered! These simple and delicious chicken dishes are perfect for those nights when you don't have a lot of time to spend in the kitchen but still want a flavorful and satisfying meal. With just a few ingredients and minimal prep time, you can have a tasty chicken dinner on the table in no time.
1. Lemon Garlic Roasted Chicken
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a small bowl, mix together the olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper.
3. Place the chicken thighs in a baking dish and pour the lemon garlic mixture over them, making sure to coat them evenly.
4. Roast in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the skin is crispy.
5. Serve hot with your favorite side dishes.
Nutrition:
Calories: 280
Protein: 26g
Fat: 18g
Carbohydrates: 2g
2. Teriyaki Chicken Stir-Fry
Ingredients:
- 2 boneless, skinless chicken breasts, sliced into thin strips
- 1 tablespoon vegetable oil
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1 cup sliced carrots
- 1/4 cup teriyaki sauce
- 2 tablespoons soy sauce
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the broccoli, bell peppers, and carrots and cook for about 3-4 minutes or until crisp-tender.
5. Return the chicken to the skillet and add the teriyaki sauce and soy sauce.
6. Stir everything together and cook for an additional 2-3 minutes or until heated through.
7. Serve hot over steamed rice or noodles.
Nutrition:
Calories: 320
Protein: 28g
Fat: 10g
Carbohydrates: 30g
3. Baked Pesto Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup pesto sauce
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper.
3. Place the chicken in a baking dish and spread the pesto sauce evenly over each breast.
4. Sprinkle the grated Parmesan cheese over the pesto sauce.
5. Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the cheese is melted and golden.
6. Serve hot with a side of roasted vegetables or a fresh salad.
Nutrition:
Calories: 290
Protein: 36g
Fat: 14g
Carbohydrates: 2g
4. Honey Mustard Grilled Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup Dijon mustard
- 2 tablespoons honey
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the grill to medium-high heat.
2. In a small bowl, whisk together the Dijon mustard, honey, olive oil, salt, and pepper.
3. Brush the honey mustard mixture over both sides of the chicken breasts.
4. Place the chicken on the grill and cook for about 6-8 minutes per side or until the internal temperature reaches 165°F (74°C).
5. Remove the chicken from the grill and let it rest for a few minutes before serving.
6. Serve hot with your favorite grilled vegetables or a side of rice.
Nutrition:
Calories: 230
Protein: 25g
Fat: 7g
Carbohydrates: 14g
5. Creamy Garlic Parmesan Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Season the chicken breasts with salt and pepper and add them to the skillet.
3. Cook the chicken for about 6-8 minutes per side or until cooked through and golden brown.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the minced garlic and sauté for about 1-2 minutes or until fragrant.
6. Add the heavy cream and bring to a simmer.
7. Stir in the grated Parmesan cheese and cook for an additional 2-3 minutes or until the sauce has thickened.
8. Return the chicken to the skillet and coat it with the creamy garlic Parmesan sauce.
9. Serve hot with a side of pasta or roasted potatoes.
Nutrition:
Calories: 420
Protein: 36g
Fat: 28g
Carbohydrates: 4g
Conclusion
With these simple weeknight chicken dinner recipes, you can enjoy delicious and satisfying meals without spending hours in the kitchen. From roasted chicken to stir-fries and creamy dishes, there's something for everyone. So the next time you're short on time but still want a homemade meal, give one of these recipes a try!
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