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Turkey Breast Meals Ideas

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Cooking A Split Turkey Breast In The Oven Canada Sellad
Cooking A Split Turkey Breast In The Oven Canada Sellad from canadasellad.blogspot.com

Introduction

Turkey breast is a versatile and lean protein that can be used in various delicious meals. Whether you are looking for a quick and easy weeknight dinner or a festive holiday feast, turkey breast can be the star of the show. In this article, we will explore some mouthwatering turkey breast meal ideas that are sure to satisfy your taste buds.

1. Herb-Roasted Turkey Breast

Ingredients:

  • 1 turkey breast (about 3 pounds)
  • 2 tablespoons olive oil
  • 1 tablespoon dried rosemary
  • 1 tablespoon dried thyme
  • 1 tablespoon dried sage
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix together the olive oil, rosemary, thyme, sage, salt, and pepper.
  3. Place the turkey breast on a baking sheet and rub the herb mixture all over it.
  4. Roast for about 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
  5. Let the turkey breast rest for 10 minutes before slicing. Serve with your favorite sides.

Nutrition: This herb-roasted turkey breast recipe serves about 6 people. Each serving contains approximately 250 calories, 10g fat, 1g carbohydrates, and 40g protein.

2. Turkey Breast Sandwich

Ingredients:

  • 8 slices of whole wheat bread
  • 1 pound sliced turkey breast
  • 4 slices of Swiss cheese
  • 8 slices of bacon, cooked
  • Lettuce, tomato, and mayonnaise for garnish

Instructions:

  1. Toast the bread slices.
  2. Spread mayonnaise on one side of each slice.
  3. Layer the turkey breast, Swiss cheese, bacon, lettuce, and tomato on 4 slices of bread.
  4. Top with the remaining bread slices.
  5. Cut the sandwiches in half and serve.

Nutrition: This turkey breast sandwich recipe makes 4 servings. Each serving contains approximately 400 calories, 15g fat, 35g carbohydrates, and 30g protein.

3. Turkey Breast Stir-Fry

Ingredients:

  • 1 turkey breast (about 2 pounds), sliced into thin strips
  • 2 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sesame oil
  • 2 cloves of garlic, minced
  • 1 tablespoon grated fresh ginger
  • 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, whisk together the soy sauce, hoisin sauce, sesame oil, garlic, and ginger.
  2. Heat a large skillet or wok over high heat.
  3. Add the turkey breast strips and stir-fry for 5-7 minutes, until browned and cooked through.
  4. Remove the turkey from the skillet and set aside.
  5. Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes, until crisp-tender.
  6. Return the turkey to the skillet and pour the sauce over it.
  7. Cook for an additional 2-3 minutes, until the sauce thickens.
  8. Season with salt and pepper to taste.
  9. Serve over steamed rice or noodles.

Nutrition: This turkey breast stir-fry recipe serves about 4 people. Each serving contains approximately 300 calories, 10g fat, 15g carbohydrates, and 35g protein.

4. Turkey Breast Salad

Ingredients:

  • 1 turkey breast (about 2 pounds), cooked and shredded
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup sliced black olives
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, black olives, and feta cheese.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  3. Add the shredded turkey breast to the salad greens and pour the dressing over it.
  4. Toss well to combine.
  5. Divide the salad into individual bowls and serve.

Nutrition: This turkey breast salad recipe makes 4 servings. Each serving contains approximately 250 calories, 10g fat, 10g carbohydrates, and 30g protein.

5. Turkey Breast Curry

Ingredients:

  • 1 turkey breast (about 3 pounds), cut into cubes
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 can (14 ounces) coconut milk
  • 1 cup chicken broth
  • 2 tablespoons tomato paste
  • Salt and pepper to taste

Instructions:

  1. In a large skillet, heat the vegetable oil over medium heat.
  2. Add the chopped onion, garlic, and ginger. Cook for 5 minutes, until softened.
  3. Add the curry powder, cumin, coriander, and turmeric. Cook for 1 minute, until fragrant.
  4. Add the turkey breast cubes and cook for 5 minutes, until browned.
  5. Stir in the coconut milk, chicken broth, and tomato paste.
  6. Season with salt and pepper to taste.
  7. Bring to a simmer and cook for 20-25 minutes, until the turkey is cooked through and the sauce has thickened.
  8. Serve over steamed rice or with naan bread.

Nutrition: This turkey breast curry recipe serves about 6 people. Each serving contains approximately 350 calories, 20g fat, 10g carbohydrates, and 30g protein.

Conclusion

Turkey breast can be transformed into a delicious and nutritious meal with just a few simple ingredients and techniques. Whether you prefer it roasted, stir-fried, or in a salad, turkey breast is a versatile protein that can be enjoyed in various ways. Try out these turkey breast meal ideas and discover new favorites for yourself and your family.


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