Introduction
When you come home after a long day at work or school, the last thing you want to do is spend hours in the kitchen preparing dinner. That's why having a collection of quick and easy supper ideas is essential. In this article, we will share 10 delicious recipes that can be made in just 20 minutes. These recipes are perfect for those busy nights when you need to get a meal on the table in no time.
Recipe 1: Lemon Garlic Shrimp Pasta
Ingredients:
- 8 ounces of pasta
- 1 pound of shrimp, peeled and deveined
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1 minute.
3. Add the shrimp to the skillet and cook until pink, about 3-4 minutes.
4. Squeeze the lemon juice over the shrimp and season with salt and pepper.
5. Add the cooked pasta to the skillet and toss to combine.
6. Serve hot and enjoy!
Nutrition:
- Calories: 380
- Fat: 10g
- Carbohydrates: 45g
- Protein: 30g
Recipe 2: Teriyaki Chicken Stir Fry
Ingredients:
- 1 pound of chicken breast, thinly sliced
- 1 cup of broccoli florets
- 1 cup of sliced bell peppers
- 1/2 cup of sliced carrots
- 1/4 cup of teriyaki sauce
- 2 tablespoons of vegetable oil
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chicken to the skillet and cook until browned, about 5 minutes.
3. Add the vegetables to the skillet and cook for an additional 3-4 minutes, until tender-crisp.
4. Pour the teriyaki sauce over the chicken and vegetables, stirring to coat.
5. Cook for 1-2 minutes, until the sauce is heated through.
6. Serve hot over steamed rice or noodles.
Nutrition:
- Calories: 350
- Fat: 12g
- Carbohydrates: 25g
- Protein: 30g
Recipe 3: Caprese Grilled Cheese Sandwich
Ingredients:
- 4 slices of bread
- 4 slices of mozzarella cheese
- 2 tomatoes, sliced
- 1/4 cup of fresh basil leaves
- 2 tablespoons of butter
Instructions:
1. Butter one side of each slice of bread.
2. Place a slice of mozzarella cheese on the unbuttered side of two slices of bread.
3. Top the cheese with tomato slices and fresh basil leaves.
4. Place the remaining bread slices on top, buttered side facing up.
5. Heat a skillet over medium heat and place the sandwiches in the skillet.
6. Cook for 2-3 minutes on each side, until the bread is golden brown and the cheese is melted.
7. Serve hot and enjoy!
Nutrition:
- Calories: 450
- Fat: 25g
- Carbohydrates: 35g
- Protein: 20g
Recipe 4: One-Pot Mexican Quinoa
Ingredients:
- 1 cup of quinoa
- 1 cup of vegetable broth
- 1 can of black beans, rinsed and drained
- 1 cup of frozen corn
- 1 cup of diced tomatoes
- 1/2 cup of diced onions
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
Instructions:
1. In a large pot, combine the quinoa, vegetable broth, black beans, corn, tomatoes, onions, cumin, and chili powder.
2. Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot.
3. Simmer for 15-20 minutes, until the quinoa is cooked and the liquid is absorbed.
4. Season with salt and pepper to taste.
5. Serve hot and enjoy!
Nutrition:
- Calories: 300
- Fat: 5g
- Carbohydrates: 55g
- Protein: 15g
Recipe 5: Greek Salad
Ingredients:
- 2 cups of chopped romaine lettuce
- 1 cup of cherry tomatoes, halved
- 1/2 cup of diced cucumbers
- 1/4 cup of sliced red onions
- 1/4 cup of crumbled feta cheese
- 2 tablespoons of olive oil
- 1 tablespoon of red wine vinegar
- Salt and pepper to taste
Instructions:
1. In a large bowl, combine the romaine lettuce, cherry tomatoes, cucumbers, red onions, and feta cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately and enjoy!
Nutrition:
- Calories: 200
- Fat: 15g
- Carbohydrates: 10g
- Protein: 5g
Conclusion
These 20-minute supper ideas are perfect for those busy nights when you need a quick and delicious meal. From Lemon Garlic Shrimp Pasta to Greek Salad, there's something for everyone in this collection. Try these recipes and save time without compromising on taste!
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