Chicken Thigh Supper Ideas

Easy Sheet Pan Chicken Dinner Easy Budget Recipes from easybudgetrecipes.com

Introduction

Chicken thighs are an affordable and versatile cut of meat that can be used to create delicious and satisfying meals. Whether you prefer grilling, baking, or sautéing, there are endless possibilities when it comes to preparing chicken thighs for supper. In this article, we will explore some tasty and easy chicken thigh supper ideas that are sure to please your taste buds.

Ingredients

To make a delicious chicken thigh supper, you will need the following ingredients:

For the Chicken Thighs:

8 bone-in, skin-on chicken thighs
2 tablespoons olive oil
Salt and pepper to taste

For the Honey Mustard Glaze:

¼ cup Dijon mustard
¼ cup honey
2 tablespoons soy sauce
1 tablespoon apple cider vinegar
1 teaspoon minced garlic
1 teaspoon dried thyme

For the Roasted Vegetables:

4 cups mixed vegetables (such as carrots, Brussels sprouts, and potatoes), chopped
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Step 1: Preparing the Chicken Thighs

Preheat your oven to 400°F (200°C). Place the chicken thighs on a baking sheet and drizzle with olive oil. Season with salt and pepper to taste. Bake for 25-30 minutes or until the chicken is cooked through and the skin is crispy.

Step 2: Making the Honey Mustard Glaze

In a small bowl, whisk together the Dijon mustard, honey, soy sauce, apple cider vinegar, minced garlic, and dried thyme. Set aside.

Step 3: Roasting the Vegetables

In a separate baking dish, toss the mixed vegetables with olive oil, salt, and pepper. Spread them out in an even layer. Place the vegetables in the oven with the chicken and roast for 20-25 minutes or until they are tender and golden brown.

Step 4: Glazing the Chicken Thighs

Remove the chicken thighs from the oven and brush them generously with the honey mustard glaze. Return them to the oven for an additional 5 minutes or until the glaze is sticky and caramelized.

Step 5: Serving

Transfer the chicken thighs and roasted vegetables to a serving platter. Serve hot and enjoy your delicious chicken thigh supper!

Nutrition

Here is the approximate nutrition information for one serving of this chicken thigh supper:

Calories: 450
Protein: 25g
Fat: 25g
Carbohydrates: 30g
Fiber: 5g
Sugar: 10g
Sodium: 800mg

Conclusion

Chicken thighs are a delicious and versatile ingredient that can be used to create a variety of satisfying supper dishes. Whether you prefer a honey mustard glaze or a spicy marinade, there are endless possibilities when it comes to cooking chicken thighs. Try out some of the recipes mentioned above and enjoy a tasty chicken thigh supper tonight!