1. Roasted Brussels Sprouts with Bacon
Ingredients:
- 1 pound Brussels sprouts
- 4 slices bacon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Trim the Brussels sprouts and cut them in half.
3. Cook the bacon in a skillet over medium heat until crispy. Remove the bacon from the pan and crumble it.
4. In the same skillet, add the olive oil and Brussels sprouts. Season with salt and pepper and cook for about 5 minutes, until they start to brown.
5. Transfer the Brussels sprouts to a baking sheet and roast in the oven for 15-20 minutes, or until they are tender and golden.
6. Remove from the oven and sprinkle the crumbled bacon over the roasted Brussels sprouts.
7. Serve hot and enjoy!
Nutrition:
This recipe yields approximately 4 servings.
Each serving contains:
- Calories: 180
- Fat: 14g
- Carbohydrates: 8g
- Protein: 6g
2. Brussels Sprout and Quinoa Salad
Ingredients:
- 1 cup Brussels sprouts
- 1 cup cooked quinoa
- 1/4 cup dried cranberries
- 1/4 cup chopped walnuts
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Trim the Brussels sprouts and cut them into thin slices.
2. In a bowl, combine the sliced Brussels sprouts, cooked quinoa, dried cranberries, and chopped walnuts.
3. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
4. Pour the dressing over the Brussels sprout and quinoa mixture and toss to combine.
5. Serve the salad chilled and enjoy!
Nutrition:
This recipe yields approximately 2 servings.
Each serving contains:
- Calories: 320
- Fat: 18g
- Carbohydrates: 32g
- Protein: 9g
3. Brussels Sprout and Mushroom Stir-Fry
Ingredients:
- 1 pound Brussels sprouts
- 8 ounces mushrooms
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
Instructions:
1. Trim the Brussels sprouts and cut them in half.
2. Clean the mushrooms and slice them.
3. In a large skillet or wok, heat the sesame oil over medium heat.
4. Add the minced garlic and grated ginger and cook for about 1 minute, until fragrant.
5. Add the Brussels sprouts and mushrooms to the skillet and cook for about 5-7 minutes, until they are tender.
6. Stir in the soy sauce and cook for an additional 2 minutes.
7. Serve the stir-fry hot and enjoy!
Nutrition:
This recipe yields approximately 4 servings.
Each serving contains:
- Calories: 100
- Fat: 4g
- Carbohydrates: 12g
- Protein: 6g
4. Balsamic-Glazed Brussels Sprouts
Ingredients:
- 1 pound Brussels sprouts
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Trim the Brussels sprouts and cut them in half.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the Brussels sprouts to the skillet and cook for about 5 minutes, until they start to brown.
4. In a small bowl, whisk together the balsamic vinegar, honey, salt, and pepper.
5. Pour the balsamic mixture over the Brussels sprouts and cook for an additional 2 minutes.
6. Serve the balsamic-glazed Brussels sprouts hot and enjoy!
Nutrition:
This recipe yields approximately 4 servings.
Each serving contains:
- Calories: 150
- Fat: 8g
- Carbohydrates: 16g
- Protein: 4g
5. Brussels Sprout and Sausage Skillet
Ingredients:
- 1 pound Brussels sprouts
- 1 pound sausage, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Trim the Brussels sprouts and cut them in half.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the sliced sausage to the skillet and cook until browned.
4. Add the sliced onion and minced garlic to the skillet and cook for an additional 2 minutes.
5. Add the Brussels sprouts to the skillet and season with salt and pepper.
6. Cook for about 10 minutes, until the Brussels sprouts are tender.
7. Serve the Brussels sprout and sausage skillet hot and enjoy!
Nutrition:
This recipe yields approximately 4 servings.
Each serving contains:
- Calories: 350
- Fat: 25g
- Carbohydrates: 14g
- Protein: 16g
These delicious Brussels sprout dinner recipes are a great way to incorporate this nutrient-packed vegetable into your meals. Whether you prefer them roasted, stir-fried, or in a salad, there is a recipe here for everyone. Try one of these recipes today and enjoy the flavors and health benefits of Brussels sprouts!
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