Introduction
Chicken steak is a versatile and delicious dish that can be enjoyed in numerous ways. Whether you prefer it grilled, pan-fried, or baked, there are plenty of options to choose from to create a mouthwatering chicken steak dinner. In this article, we will explore some delightful chicken steak dinner ideas that are easy to make and sure to impress your family and friends.
Classic Grilled Chicken Steak
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried herbs (such as thyme, oregano, or rosemary)
- Lemon wedges for serving
Instructions:
1. Preheat your grill to medium-high heat.
2. In a small bowl, combine the olive oil, minced garlic, salt, pepper, and dried herbs.
3. Brush the chicken breasts with the marinade on both sides.
4. Place the chicken on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F.
5. Remove the chicken from the grill and let it rest for a few minutes before serving.
6. Serve the grilled chicken steak with lemon wedges for added flavor.
Nutrition:
Calories: 250
Protein: 30g
Fat: 12g
Carbohydrates: 2g
Pan-Fried Chicken Steak with Mushroom Sauce
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons butter
- 1 cup sliced mushrooms
- 1 clove of garlic, minced
- 1 cup chicken broth
- 1/2 cup heavy cream
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
1. Season the chicken breasts with salt and pepper.
2. In a large skillet, melt the butter over medium heat.
3. Add the chicken breasts to the skillet and cook for about 6-8 minutes per side, or until cooked through and golden brown.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the sliced mushrooms and minced garlic. Cook until the mushrooms are tender.
6. Add the chicken broth to the skillet and bring to a simmer. Cook for a few minutes to reduce the liquid.
7. Stir in the heavy cream and season with salt and pepper to taste.
8. Return the chicken breasts to the skillet and cook for a couple of minutes to heat through.
9. Garnish with fresh parsley and serve the pan-fried chicken steak with mushroom sauce.
Nutrition:
Calories: 350
Protein: 25g
Fat: 18g
Carbohydrates: 7g
Baked Parmesan Chicken Steak
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
1. Preheat your oven to 400°F.
2. In a shallow dish, combine the Parmesan cheese, breadcrumbs, garlic powder, dried Italian herbs, salt, and pepper.
3. Brush the chicken breasts with olive oil on both sides.
4. Dredge the chicken in the Parmesan mixture, pressing lightly to adhere.
5. Place the chicken on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown.
7. Remove from the oven and let it rest for a few minutes before serving.
8. Serve the baked Parmesan chicken steak with your favorite side dish.
Nutrition:
Calories: 300
Protein: 28g
Fat: 14g
Carbohydrates: 10g
Conclusion
These chicken steak dinner ideas are just the tip of the iceberg when it comes to the possibilities of this versatile dish. Whether you prefer grilling, pan-frying, or baking, chicken steak is a delicious and healthy option for any dinner. Experiment with different seasonings, sauces, and side dishes to create your own unique chicken steak creations. Enjoy!
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