Introduction
Losing weight can be a challenging journey, but it doesn't have to be complicated. With the right ingredients and a simple recipe, you can create a delicious and nutritious dinner that will help you shed those extra pounds. In this article, we will share with you the easiest weight loss dinner recipe that is both easy to make and packed with healthy ingredients.
Ingredients
To make this easiest weight loss dinner recipe, you will need the following ingredients:
- Chicken breast - 1 piece
- Broccoli - 1 cup
- Carrots - 2 pieces
- Spinach - 1 cup
- Olive oil - 1 tablespoon
- Garlic - 2 cloves
- Black pepper - 1 teaspoon
- Sea salt - 1 teaspoon
Instructions
Follow these simple instructions to make the easiest weight loss dinner:
- Preheat the oven to 400°F (200°C).
- Season the chicken breast with black pepper and sea salt.
- Heat olive oil in a pan over medium heat.
- Add minced garlic to the pan and cook until fragrant.
- Add the chicken breast to the pan and cook for 2-3 minutes on each side until browned.
- Transfer the chicken breast to a baking dish and bake in the preheated oven for 20-25 minutes or until cooked through.
- In the meantime, steam the broccoli and carrots until tender.
- Once the chicken breast is cooked, remove it from the oven and let it rest for a few minutes.
- Plate the chicken breast, steamed broccoli, carrots, and spinach.
- Drizzle some olive oil on top and sprinkle with sea salt and black pepper to taste.
Nutrition
This easiest weight loss dinner recipe is not only delicious but also nutritious. Here is the nutritional information per serving:
- Calories: 350
- Protein: 30g
- Carbohydrates: 20g
- Fat: 15g
- Fiber: 7g
Conclusion
With this easiest weight loss dinner recipe, you can enjoy a tasty and satisfying meal while still staying on track with your weight loss goals. Remember to pair it with regular exercise and a balanced diet for optimal results. Bon appétit!
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