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Good Food For Diabetics

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Including these extrahealthy foods for diabetics in your diet will not
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Living with diabetes doesn't mean you have to compromise on enjoying delicious meals. With the right ingredients and careful planning, you can still savor a wide range of flavorful dishes while keeping your blood sugar levels in check. Here are some tasty recipes that are not only suitable for diabetics but also loved by everyone.

Pan-Seared Salmon with Avocado Salsa

Ingredients:

  • 4 salmon fillets
  • 1 ripe avocado, diced
  • 1 small red onion, finely chopped
  • 1 tomato, diced
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instructions:

  1. Season the salmon fillets with salt and pepper.
  2. In a medium bowl, combine the avocado, red onion, tomato, cilantro, and lime juice. Season with salt and pepper.
  3. Heat a non-stick skillet over medium-high heat and lightly coat it with cooking spray.
  4. Cook the salmon fillets for about 4 minutes on each side or until they reach your desired level of doneness.
  5. Serve the salmon topped with the avocado salsa.

Nutrition:

Per serving:

  • Calories: 320
  • Carbohydrates: 9g
  • Protein: 32g
  • Fat: 18g
  • Fiber: 4g

Grilled Chicken and Vegetable Skewers

Ingredients:

  • 2 boneless, skinless chicken breasts, cut into chunks
  • 1 red bell pepper, cut into squares
  • 1 yellow bell pepper, cut into squares
  • 1 zucchini, sliced
  • 1 red onion, cut into chunks
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat the grill to medium heat.
  2. In a large bowl, combine the olive oil, minced garlic, dried oregano, salt, and pepper.
  3. Add the chicken, bell peppers, zucchini, and red onion to the bowl. Toss until well coated.
  4. Thread the chicken and vegetables onto skewers.
  5. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.

Nutrition:

Per serving:

  • Calories: 280
  • Carbohydrates: 10g
  • Protein: 28g
  • Fat: 15g
  • Fiber: 3g

Quinoa and Black Bean Salad

Ingredients:

  • 1 cup cooked quinoa
  • 1 can black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • 1 small red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the quinoa, black beans, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the quinoa mixture and toss until well combined.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Nutrition:

Per serving:

  • Calories: 240
  • Carbohydrates: 30g
  • Protein: 9g
  • Fat: 10g
  • Fiber: 8g

Baked Cod with Herbed Quinoa

Ingredients:

  • 4 cod fillets
  • 1 cup cooked quinoa
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Place the cod fillets in a baking dish and season with salt and pepper.
  3. In a small bowl, combine the dill, parsley, minced garlic, lemon juice, and olive oil.
  4. Pour the herb mixture over the cod fillets.
  5. Bake for about 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
  6. Serve the baked cod over a bed of herbed quinoa.

Nutrition:

Per serving:

  • Calories: 300
  • Carbohydrates: 15g
  • Protein: 30g
  • Fat: 12g
  • Fiber: 2g

Stir-Fried Beef with Broccoli

Ingredients:

  • 1 pound beef sirloin, thinly sliced
  • 2 cups broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, salt, and pepper.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the beef slices and stir-fry for about 2-3 minutes or until browned.
  4. Remove the beef from the skillet and set it aside.
  5. In the same skillet, add the garlic, broccoli, red bell pepper, and onion. Stir-fry for about 4-5 minutes or until the vegetables are tender-crisp.
  6. Return the beef to the skillet and pour in the sauce mixture.
  7. Cook for an additional 1-2 minutes or until the sauce thickens.
  8. Serve the stir-fried beef with broccoli hot.

Nutrition:

Per serving:

  • Calories: 320
  • Carbohydrates: 12g
  • Protein: 28g
  • Fat: 18g
  • Fiber: 3g

Vegetable and Lentil Curry

Ingredients:

  • 1 cup dried red lentils
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 tablespoon

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