1. Roast Chicken with Vegetables
Ingredients:
- 1 whole chicken
- Assorted vegetables like potatoes, carrots, and onions
- Olive oil
- Salt and pepper
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Season the chicken with salt and pepper, drizzle with olive oil, and place on a roasting pan.
3. Surround the chicken with the vegetables, drizzle with olive oil, and season with salt and pepper.
4. Roast in the oven for about 1 hour or until the chicken is cooked through and the vegetables are tender.
Nutrition:
This roast chicken with vegetables is a nutritious and satisfying Sunday dinner option. The chicken provides a good source of protein, while the vegetables offer vitamins and minerals. Remember to remove the skin of the chicken if you're watching your fat intake.
2. Beef Stew
Ingredients:
- 1 ½ pounds (680g) beef stew meat
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, sliced
- 2 potatoes, diced
- 1 cup (240ml) beef broth
- 1 cup (240ml) red wine
- 2 tablespoons tomato paste
- 1 teaspoon thyme
- Salt and pepper
- Olive oil
Instructions:
1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add the beef stew meat and brown on all sides.
3. Add the onion and garlic, and cook until softened.
4. Stir in the carrots, potatoes, beef broth, red wine, tomato paste, thyme, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for about 2 hours or until the beef is tender.
Nutrition:
This hearty beef stew is a comforting Sunday dinner choice. The beef provides protein and iron, while the vegetables add fiber and vitamins. Serve with crusty bread for a complete meal.
3. Baked Salmon with Lemon and Dill
Ingredients:
- 4 salmon fillets
- 1 lemon, sliced
- Fresh dill
- Salt and pepper
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Season with salt and pepper, then top each fillet with a slice of lemon and a sprig of fresh dill.
4. Bake in the oven for about 15-20 minutes or until the salmon is cooked through.
Nutrition:
This baked salmon dish is not only delicious but also packed with omega-3 fatty acids, which are beneficial for heart health. Serve with steamed vegetables or a side salad for a balanced Sunday dinner.
4. Vegetable Curry
Ingredients:
- Assorted vegetables like bell peppers, broccoli, carrots, and peas
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can (400ml) coconut milk
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- Salt and pepper
- Olive oil
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the onion and garlic, and cook until softened.
3. Add the vegetables and cook until slightly tender.
4. Stir in the coconut milk, curry powder, turmeric, salt, and pepper.
5. Simmer for about 10 minutes or until the vegetables are cooked through.
Nutrition:
This vegetable curry is a great option for vegetarians or anyone looking for a meatless Sunday dinner. The variety of vegetables provides a range of nutrients, while the coconut milk adds creaminess and flavor.
5. Spaghetti Bolognese
Ingredients:
- 1 pound (454g) ground beef
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can (400g) diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- Salt and pepper
- Olive oil
- Spaghetti
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the onion and garlic, and cook until softened.
3. Add the ground beef and cook until browned.
4. Stir in the diced tomatoes, tomato paste, dried oregano, salt, and pepper.
5. Simmer for about 30 minutes or until the sauce has thickened.
6. Cook the spaghetti according to package instructions, then serve with the Bolognese sauce.
Nutrition:
This classic Italian dish is a favorite for many families. The ground beef provides protein, while the tomatoes add vitamins and antioxidants. Use whole wheat spaghetti for added fiber.
6. Herb-Roasted Pork Tenderloin
Ingredients:
- 1 pork tenderloin
- Assorted herbs like rosemary, thyme, and sage
- Salt and pepper
- Olive oil
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Season the pork tenderloin with salt, pepper, and the assorted herbs.
3. Drizzle with olive oil and place on a baking sheet.
4. Roast in the oven for about 20-25 minutes or until the pork is cooked through.
Nutrition:
This herb-roasted pork tenderloin is a lean and flavorful option for Sunday dinner. The herbs add a fragrant and savory touch, while the pork provides protein. Serve with roasted vegetables for a complete meal.
7. Chicken Alfredo Pasta
Ingredients:
- 2 chicken breasts, cooked and sliced
- 8 ounces (227g) fettuccine pasta
- 1 cup (240ml) heavy cream
- 1 cup (240ml) grated Parmesan cheese
- 2 cloves of garlic, minced
- Salt and pepper
- Olive oil
Instructions:
1. Cook the fettuccine pasta according to package instructions, then drain.
2. Heat olive oil in a large skillet over medium heat.
3. Add the garlic and cook until fragrant.
4. Stir in the heavy cream and bring to a simmer.
5. Add the Parmesan cheese and stir until melted and smooth.
6. Season with salt and pepper, then add the cooked chicken and cooked pasta.
7. Toss until well coated and heated through.
Nutrition:
This indulgent chicken Alfredo pasta is a comforting and satisfying Sunday dinner option. The creamy sauce pairs perfectly with the tender chicken and al dente pasta. Enjoy in moderation as it is higher in calories and fat.
8. Stuffed Bell Peppers
Ingredients:
- 4 bell peppers
- 1 pound (454g) ground beef
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 cup (240ml) cooked rice
- 1 can (400g) diced tomatoes
- Salt and pepper
- Olive oil
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. Heat olive oil in a large skillet over medium heat.
4. Add the onion and garlic, and cook until softened.
5. Add the ground beef and cook until browned.
6. Stir in the cooked rice, diced tomatoes, salt, and pepper.
7. Spoon the mixture into the bell peppers, then place in a baking dish.
8. Bake in the oven for about 30-35 minutes or until the peppers are
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