Healthy Baked Chicken Recipe

HEALTHY BAKED CHICKEN BREAST RECIPE BEST !! delish28 from delish28.com

Ingredient

For this healthy baked chicken recipe, you will need:

1. 4 boneless, skinless chicken breasts

2. 2 tablespoons of olive oil

3. 1 teaspoon of garlic powder

4. 1 teaspoon of paprika

5. 1 teaspoon of dried oregano

6. 1 teaspoon of dried basil

7. Salt and pepper to taste

Instructions

Step 1: Preparing the Chicken

Start by preheating your oven to 400 degrees Fahrenheit (200 degrees Celsius). Place the chicken breasts on a cutting board and pat them dry with a paper towel. This will help the seasonings stick better to the chicken.

Step 2: Seasoning the Chicken

In a small bowl, mix together the garlic powder, paprika, dried oregano, dried basil, salt, and pepper. Rub this seasoning mixture all over the chicken breasts, making sure to coat them evenly.

Step 3: Baking the Chicken

Next, heat the olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, add the chicken breasts to the skillet and cook for about 2-3 minutes on each side, until they are browned.

After browning the chicken, transfer the skillet to the preheated oven. Bake the chicken for about 15-20 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (75 degrees Celsius) and the chicken is cooked through.

Step 4: Resting and Serving

Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute and ensures that the chicken remains moist and tender.

You can serve the healthy baked chicken with a side of steamed vegetables and brown rice for a complete and balanced meal. Enjoy!

Nutrition

This healthy baked chicken recipe provides a good source of lean protein, with each serving containing approximately:

- Calories: 250

- Total Fat: 10g

- Saturated Fat: 2g

- Cholesterol: 100mg

- Sodium: 300mg

- Carbohydrates: 1g

- Fiber: 0g

- Sugar: 0g

- Protein: 36g

These values may vary depending on the specific ingredients and portion sizes used. It's always a good idea to double-check the nutrition information based on the products you use.

Remember, this healthy baked chicken recipe is a great option for those who want to enjoy a delicious and nutritious meal without compromising their health goals. Give it a try and savor the flavors of a wholesome dish!