1. Grilled Chicken with Roasted Vegetables
Ingredients:
- 4 skinless, boneless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
Instructions:
1. Preheat the grill to medium-high heat.
2. Brush the chicken breasts with olive oil and season with salt and pepper.
3. In a large bowl, combine the sliced bell peppers, zucchini, and red onion. Drizzle with olive oil and sprinkle with dried thyme, dried rosemary, salt, and pepper. Toss to coat.
4. Place the chicken breasts on the grill and cook for 6-8 minutes per side, or until cooked through.
5. While the chicken is grilling, place the seasoned vegetables on a baking sheet and roast in the oven at 400°F for 20-25 minutes, or until tender.
6. Serve the grilled chicken with the roasted vegetables for a healthy and delicious dinner.
Nutrition:
- Calories: 320
- Protein: 42g
- Carbohydrates: 12g
- Fat: 12g
- Fiber: 4g
2. Quinoa Stuffed Bell Peppers
Ingredients:
- 4 bell peppers, any color
- 1 cup cooked quinoa
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1 tablespoon chili powder
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