Healthy One Pot Dinners

Introduction

One pot dinners are a lifesaver for busy individuals who want to eat healthy without spending hours in the kitchen. These meals are not only convenient and time-saving, but they are also packed with nutrients and flavors. Whether you're a student, a working professional, or a busy parent, these healthy one pot dinners will be your go-to recipes for quick and delicious meals.

Ingredient

1. Baked Lemon Herb Chicken and Rice:

- 4 boneless, skinless chicken breasts

- 1 cup long grain rice

- 2 cups chicken broth

- 2 tablespoons olive oil

- 1 lemon (juice and zest)

- 2 cloves garlic (minced)

- 1 teaspoon dried thyme

- 1 teaspoon dried rosemary

- Salt and pepper to taste

- Fresh parsley for garnish

Instructions

1. Baked Lemon Herb Chicken and Rice:

- Preheat your oven to 375°F (190°C).

- In a large oven-safe skillet, heat the olive oil over medium-high heat.

- Season the chicken breasts with salt, pepper, dried thyme, and dried rosemary.

- Sear the chicken breasts in the skillet until golden brown on both sides, about 2-3 minutes per side.

- Remove the chicken from the skillet and set aside.

- In the same skillet, add the minced garlic and cook until fragrant, about 1 minute.

- Add the rice, chicken broth, lemon juice, and lemon zest to the skillet. Stir well to combine.

- Place the seared chicken breasts on top of the rice mixture.

- Cover the skillet with a lid or aluminum foil and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the rice is tender.

- Remove from the oven and let it rest for a few minutes before serving.

- Garnish with fresh parsley and serve hot.

Nutrition

1. Baked Lemon Herb Chicken and Rice:

- Calories: 380

- Protein: 30g

- Carbohydrates: 37g

- Fat: 12g

- Fiber: 2g

- Sugar: 1g

- Sodium: 520mg

Conclusion

These healthy one pot dinners are not only delicious but also nutritious and easy to make. They require minimal prep and clean-up, making them perfect for busy individuals. Whether you're craving chicken, beef, or vegetarian options, there is a one pot dinner recipe for everyone. So, next time you're short on time but still want a healthy meal, give these recipes a try and enjoy the convenience and flavors they offer.