Introduction
One skillet dinners are a great option for busy individuals who want a healthy and delicious meal without spending hours in the kitchen. These recipes are quick to prepare and require minimal clean-up, making them perfect for weeknight dinners or lazy weekends. In this article, we will share some tasty and nutritious one skillet dinner ideas that you can easily whip up in no time.
Ingredient
1. Lemon Garlic Shrimp with Asparagus
- 1 pound of shrimp, peeled and deveined
- 1 bunch of asparagus, trimmed
- 2 cloves of garlic, minced
- 1 lemon, juiced and zested
- 2 tablespoons of olive oil
- Salt and pepper to taste
2. Mexican Quinoa Skillet
- 1 cup of quinoa
- 1 tablespoon of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 1 can of black beans, rinsed and drained
- 1 cup of corn kernels
- 1 can of diced tomatoes
- 1 tablespoon of chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
3. Teriyaki Chicken Stir Fry
- 2 boneless, skinless chicken breasts, sliced
- 1 tablespoon of vegetable oil
- 1 cup of broccoli florets
- 1 bell pepper, sliced
- 1 carrot, sliced
- 2 cloves of garlic, minced
- 1/4 cup of low-sodium soy sauce
- 2 tablespoons of honey
- 1 tablespoon of cornstarch
- Sesame seeds for garnish
Instructions
1. Lemon Garlic Shrimp with Asparagus
1. Heat olive oil in a skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant.
2. Add shrimp to the skillet and cook for 2-3 minutes until pink and cooked through. Remove from the skillet and set aside.
3. Add trimmed asparagus to the skillet and cook for 4-5 minutes until tender-crisp.
4. Return the shrimp to the skillet, along with lemon juice and zest. Season with salt and pepper to taste.
5. Cook for an additional 2 minutes, stirring occasionally. Serve hot.
2. Mexican Quinoa Skillet
1. Rinse the quinoa under cold water and drain.
2. Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, cooking until softened.
3. Add diced bell pepper, black beans, corn kernels, and diced tomatoes to the skillet. Stir in the quinoa, chili powder, salt, and pepper.
4. Add 2 cups of water and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until quinoa is cooked and liquid is absorbed.
5. Garnish with fresh cilantro before serving.
3. Teriyaki Chicken Stir Fry
1. Heat vegetable oil in a skillet over medium-high heat. Add sliced chicken and cook until browned and cooked through.
2. Remove the chicken from the skillet and set aside.
3. In the same skillet, add broccoli florets, sliced bell pepper, carrot, and minced garlic. Stir fry for 3-4 minutes until vegetables are tender-crisp.
4. In a small bowl, whisk together low-sodium soy sauce, honey, and cornstarch. Pour the sauce over the vegetables in the skillet.
5. Return the chicken to the skillet and cook for an additional 2 minutes until the sauce thickens and coats the chicken and vegetables.
6. Sprinkle with sesame seeds before serving.
Nutrition
1. Lemon Garlic Shrimp with Asparagus:
- Calories: 250
- Protein: 30g
- Carbohydrates: 10g
- Fat: 10g
2. Mexican Quinoa Skillet:
- Calories: 350
- Protein: 15g
- Carbohydrates: 60g
- Fat: 6g
3. Teriyaki Chicken Stir Fry:
- Calories: 300
- Protein: 25g
- Carbohydrates: 30g
- Fat: 8g
These healthy one skillet dinners are not only delicious but also packed with essential nutrients to fuel your body. Give them a try and enjoy a hassle-free cooking experience with maximum flavor!
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