Inexpensive Easy Weeknight Dinners


Quick and easy weeknight meal full of flavor! Make your whole family
Quick and easy weeknight meal full of flavor! Make your whole family from www.pinterest.com
Inexpensive Easy Weeknight Dinners

Introduction

Are you tired of spending hours in the kitchen after a long day at work? Do you want to enjoy delicious and healthy meals without breaking the bank? Look no further! In this article, we will share some amazing recipes for inexpensive and easy weeknight dinners. These recipes are quick to prepare and require only a few affordable ingredients. Let's get started!

1. Spaghetti Aglio e Olio

Ingredients:

- 8 ounces of spaghetti

- 4 cloves of garlic, minced

- 1/4 cup of olive oil

- Red pepper flakes (optional)

Instructions:

1. Cook the spaghetti according to the package instructions until al dente.

2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant.

3. If you like a bit of spice, you can add some red pepper flakes to the skillet.

4. Drain the cooked spaghetti and add it to the skillet. Toss well to coat the pasta with the garlic-infused olive oil.

5. Serve hot and enjoy this simple yet flavorful dish!

Nutrition:

Calories: 430

Carbohydrates: 56g

Protein: 9g

Fat: 19g

Fiber: 3g

2. One-Pot Chicken and Rice

Ingredients:

- 1 pound of chicken thighs, boneless and skinless

- 1 cup of white rice

- 1 onion, diced

- 2 cloves of garlic, minced

- 1 cup of frozen vegetables (such as peas and carrots)

- 2 cups of chicken broth

- Salt and pepper to taste

Instructions:

1. Season the chicken thighs with salt and pepper.

2. In a large skillet or pot, heat some oil over medium-high heat. Add the chicken and cook until browned on both sides.

3. Remove the chicken from the skillet and set aside.

4. In the same skillet, add the diced onion and minced garlic. Cook until the onion becomes translucent.

5. Add the rice, frozen vegetables, and chicken broth to the skillet. Stir well.

6. Place the chicken thighs on top of the rice mixture.

7. Cover the skillet and let it simmer for about 20 minutes, or until the rice is cooked and the chicken is tender.

8. Serve hot and enjoy this delicious one-pot meal!

Nutrition:

Calories: 420

Carbohydrates: 45g

Protein: 32g

Fat: 12g

Fiber: 3g

3. Veggie Stir-Fry

Ingredients:

- 2 cups of mixed vegetables (such as bell peppers, broccoli, carrots, and snow peas)

- 1 tablespoon of vegetable oil

- 2 cloves of garlic, minced

- 1 tablespoon of soy sauce

- 1 tablespoon of honey

- 1 teaspoon of cornstarch

- Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together the soy sauce, honey, cornstarch, salt, and pepper. Set aside.

2. Heat the vegetable oil in a large skillet or wok over medium-high heat.

3. Add the minced garlic and mixed vegetables to the skillet. Stir-fry for about 5 minutes, or until the vegetables are tender-crisp.

4. Pour the sauce mixture over the vegetables and stir well to coat.

5. Continue cooking for another 2-3 minutes, or until the sauce thickens.

6. Serve hot over steamed rice or noodles for a quick and nutritious dinner!

Nutrition:

Calories: 180

Carbohydrates: 28g

Protein: 6g

Fat: 6g

Fiber: 5g

4. Baked Lemon Herb Salmon

Ingredients:

- 4 salmon fillets

- 2 tablespoons of olive oil

- Juice of 1 lemon

- 2 cloves of garlic, minced

- 1 teaspoon of dried herbs (such as thyme, rosemary, or dill)

- Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.

2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

3. Place the salmon fillets on the prepared baking sheet.

4. Drizzle the lemon herb mixture over the salmon, making sure to coat each fillet evenly.

5. Bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

6. Serve hot with a side of roasted vegetables or steamed rice for a healthy and satisfying meal!

Nutrition:

Calories: 350

Carbohydrates: 1g

Protein: 34g

Fat: 23g

Fiber: 0g

5. Black Bean Quesadillas

Ingredients:

- 1 can of black beans, drained and rinsed

- 1 cup of shredded cheese (such as cheddar or Monterey Jack)

- 4 large tortillas

- 1/2 cup of salsa

- 1/4 cup of sour cream (optional)

Instructions:

1. Mash the black beans in a bowl using a fork or potato masher.

2. Place a tortilla on a clean surface and spread a layer of the mashed black beans on one half of the tortilla.

3. Sprinkle some shredded cheese on top of the black beans.

4. Fold the tortilla in half, pressing down gently.

5. Repeat the process with the remaining tortillas.

6. Heat a large skillet over medium heat. Place a quesadilla in the skillet and cook for about 2-3 minutes on each side, or until the tortilla is crispy and the cheese is melted.

7. Remove from the skillet and cut into wedges.

8. Serve hot with salsa and sour cream, if desired.

Nutrition:

Calories: 320

Carbohydrates: 40g

Protein: 15g

Fat: 12g

Fiber: 6g

Conclusion

With these inexpensive and easy weeknight dinner recipes, you can enjoy delicious homemade meals without breaking the bank. Whether you prefer vegetarian options or want to include some protein, there's something for everyone. These recipes are quick to prepare, require only a few affordable ingredients, and are packed with flavor. So, say goodbye to expensive takeout and hello to budget-friendly and tasty dinners!


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