Introduction
Are you looking for a delicious and healthy dinner option? Look no further! This low calorie baked dinner recipe is not only packed with flavor, but it's also easy to make and perfect for those watching their calorie intake. Whether you're trying to lose weight or simply maintain a healthy lifestyle, this recipe is a must-try!
Ingredients
Here's what you'll need for this low calorie baked dinner:
For the chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
For the roasted vegetables:
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the lemon sauce:
- Juice of 1 lemon
- Zest of 1 lemon
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
1. Preheat your oven to 425°F (220°C).
2. In a small bowl, mix together the olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper.
3. Place the chicken breasts on a baking sheet and brush them with the olive oil mixture, making sure to coat both sides.
4. In a separate bowl, toss the broccoli florets, cauliflower florets, red bell pepper slices, yellow bell pepper slices, olive oil, garlic powder, salt, and pepper until well coated.
5. Spread the vegetable mixture evenly on another baking sheet.
6. Place both baking sheets in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
7. While the chicken and vegetables are baking, prepare the lemon sauce by whisking together the lemon juice, lemon zest, honey, Dijon mustard, olive oil, salt, and pepper in a small bowl.
8. Once the chicken and vegetables are done, remove them from the oven and let them cool for a few minutes.
9. Slice the chicken breasts and serve them alongside the roasted vegetables.
10. Drizzle the lemon sauce over the chicken and vegetables and enjoy!
Nutrition
This low calorie baked dinner is not only delicious, but it's also nutritious. Here's the approximate nutritional information per serving:
- Calories: 350
- Protein: 30g
- Carbohydrates: 25g
- Fat: 15g
- Fiber: 6g
- Sugar: 10g
- Sodium: 400mg
Remember, these nutritional values may vary depending on the specific brands and quantities of ingredients used. However, this low calorie baked dinner is still a healthier alternative to many other dinner options.
So why not give this recipe a try? It's a guilt-free way to enjoy a delicious and satisfying dinner without sacrificing your health goals. Happy cooking!
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