When you're on a low carb diet, finding simple and delicious lunch options can be a challenge. But fear not, we have some easy and satisfying recipes that you can whip up in no time. Whether you're looking for a quick meal to take to work or a simple lunch to enjoy at home, these low carb options are sure to hit the spot.
Recipe 1: Grilled Chicken Salad
Ingredients:
- 2 cups of mixed greens
- 4 oz grilled chicken breast, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, sliced
- 2 tbsp feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the mixed greens, grilled chicken, cherry tomatoes, cucumber, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Enjoy!
Nutrition:
This grilled chicken salad is not only delicious, but it's also packed with nutrients. Here's the nutritional breakdown per serving:
- Calories: 350
- Protein: 30g
- Fat: 23g
- Carbohydrates: 8g
- Fiber: 2g
Recipe 2: Zucchini Noodles with Pesto
Ingredients:
- 2 medium zucchini, spiralized
- 2 tbsp pesto sauce
- 1/4 cup cherry tomatoes, halved
- 2 tbsp grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- In a large pan, heat some olive oil over medium heat.
- Add the zucchini noodles and sauté for 2-3 minutes until they are tender.
- Remove from heat and toss with the pesto sauce.
- Top with cherry tomatoes, Parmesan cheese, salt, and pepper.
- Serve and enjoy!
Nutrition:
This zucchini noodles with pesto dish is a low carb alternative to traditional pasta. Here's the nutritional breakdown per serving:
- Calories: 200
- Protein: 5g
- Fat: 15g
- Carbohydrates: 8g
- Fiber: 3g
Recipe 3: Turkey Lettuce Wraps
Ingredients:
- 8 large lettuce leaves
- 1 lb ground turkey
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, grated
- 1 tsp sriracha sauce (optional)
Instructions:
- In a large skillet, heat the sesame oil over medium heat.
- Add the ground turkey, bell peppers, onions, garlic, ginger, and sriracha sauce (if using).
- Cook until the turkey is browned and cooked through, about 8-10 minutes.
- Stir in the soy sauce and cook for an additional 2 minutes.
- Remove from heat and spoon the turkey mixture onto the lettuce leaves.
- Roll up the lettuce leaves and secure with toothpicks if desired.
- Serve and enjoy!
Nutrition:
These turkey lettuce wraps are not only low carb, but they're also packed with flavor. Here's the nutritional breakdown per serving:
- Calories: 250
- Protein: 20g
- Fat: 15g
- Carbohydrates: 8g
- Fiber: 2g
These three low carb lunch options are perfect for anyone looking to cut back on carbs without sacrificing taste. They're quick and easy to make, and they're packed with nutrients to keep you satisfied throughout the day. Give them a try and see how delicious low carb can be!
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