Introduction
Chicken is a versatile and healthy protein option that can be enjoyed in a variety of ways. If you're watching your calorie intake, there are plenty of delicious chicken recipes that are low in calories but still packed with flavor. In this article, we will explore some of the lowest calorie chicken meals that are not only nutritious but also satisfying.
Grilled Lemon Herb Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh herbs (such as rosemary, thyme, or parsley)
- Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, chopped herbs, salt, and pepper.
2. Place the chicken breasts in a ziplock bag and pour the marinade over them. Seal the bag and marinate in the refrigerator for at least 30 minutes.
3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
4. Grill the chicken for about 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C).
5. Remove the chicken from the grill and let it rest for a few minutes before serving.
Nutrition:
Calories: 180
Protein: 25g
Fat: 8g
Carbohydrates: 2g
Baked Greek Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup low-fat Greek yogurt
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C). Grease a baking dish with cooking spray.
2. In a small bowl, combine the Greek yogurt, lemon juice, minced garlic, dried oregano, salt, and pepper.
3. Place the chicken breasts in the baking dish and spread the Greek yogurt mixture evenly over them.
4. Bake the chicken for about 25-30 minutes, or until it reaches an internal temperature of 165°F (74°C).
5. Remove the chicken from the oven and let it rest for a few minutes before serving.
Nutrition:
Calories: 200
Protein: 28g
Fat: 4g
Carbohydrates: 8g
Grilled Chicken Stir-Fry
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
1. Season the chicken breasts with salt and pepper. Grill them over medium-high heat for about 6-8 minutes per side, or until cooked through. Set aside to rest.
2. In a large skillet or wok, heat the sesame oil over medium heat. Add the minced garlic and sauté for 1 minute.
3. Add the mixed vegetables to the skillet and stir-fry for about 5 minutes, or until they are tender-crisp.
4. In a small bowl, whisk together the low-sodium soy sauce and hoisin sauce. Pour the sauce over the vegetables and stir to coat.
5. Slice the grilled chicken and add it to the skillet. Stir-fry for an additional 2-3 minutes, or until everything is heated through.
Nutrition:
Calories: 250
Protein: 30g
Fat: 8g
Carbohydrates: 14g
Conclusion
These lowest calorie chicken meals are not only delicious but also easy to prepare. They are perfect for those who are looking to maintain a healthy diet without sacrificing taste. Incorporate these recipes into your meal rotation to enjoy flavorful chicken dishes while keeping your calorie intake in check.
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