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May Day Dinner Menu

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Introduction

May Day, also known as International Workers' Day, is a celebration of labor and the working class. It is a time to honor the contributions of workers and to enjoy the arrival of spring. One way to celebrate this special day is by preparing a delicious and hearty dinner for your family and friends. In this article, we will provide you with a May Day dinner menu that includes appetizers, main course, side dishes, and a delightful dessert.

Appetizers

1. Deviled Eggs

Ingredients:

  • 6 eggs
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon white vinegar
  • Salt and pepper to taste
  • Paprika for garnish

Instructions:

  1. Place eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 10 minutes.
  2. Remove eggs from heat and let them cool. Once cooled, peel the eggs and cut them in half lengthwise.
  3. Scoop out the yolks and place them in a bowl. Mash the yolks with a fork and add mayonnaise, mustard, vinegar, salt, and pepper. Mix well.
  4. Fill the egg white halves with the yolk mixture. Sprinkle with paprika for garnish.
  5. Refrigerate for at least 1 hour before serving.

Nutrition: Each deviled egg contains approximately 63 calories, 5g fat, 0.6g carbohydrates, 3.6g protein.

2. Bruschetta

Ingredients:

  • 1 French baguette
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Slice the baguette into 1/2 inch thick slices and place them on a baking sheet.
  3. In a bowl, combine diced tomatoes, minced garlic, chopped basil, olive oil, salt, and pepper.
  4. Spoon the tomato mixture onto the baguette slices.
  5. Bake in the preheated oven for 10 minutes or until the bread is toasted.

Nutrition: Each serving of bruschetta (2 slices) contains approximately 160 calories, 6g fat, 21g carbohydrates, 4g protein.

Main Course

3. Grilled Lemon Herb Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 lemons, juiced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste

Instructions:

  1. In a bowl, combine lemon juice, olive oil, minced garlic, rosemary, thyme, salt, and pepper.
  2. Place chicken breasts in a ziplock bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.
  3. Preheat grill to medium-high heat.
  4. Remove chicken from the marinade and discard the excess marinade.
  5. Grill chicken for 6-8 minutes per side or until cooked through.

Nutrition: Each serving of grilled lemon herb chicken contains approximately 220 calories, 8g fat, 1g carbohydrates, 34g protein.

Side Dishes

4. Roasted Garlic Mashed Potatoes

Ingredients:

  • 4 large potatoes, peeled and cubed
  • 6 cloves garlic, peeled
  • 1/2 cup milk
  • 4 tablespoons butter
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Place the cubed potatoes and garlic cloves on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.
  3. Roast in the preheated oven for 25-30 minutes or until the potatoes are tender and golden.
  4. In a saucepan, heat milk and butter until the butter is melted.
  5. Transfer the roasted potatoes and garlic to a large bowl. Pour the milk and butter mixture over them.
  6. Mash the potatoes and garlic until smooth and creamy. Season with additional salt and pepper if desired.

Nutrition: Each serving of roasted garlic mashed potatoes contains approximately 220 calories, 10g fat, 31g carbohydrates, 4g protein.

5. Grilled Asparagus

Ingredients:

  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat grill to medium heat.
  2. In a bowl, toss asparagus spears with olive oil, salt, and pepper.
  3. Place the asparagus on the grill and cook for 5-7 minutes, turning occasionally, until tender and lightly charred.

Nutrition: Each serving of grilled asparagus contains approximately 80 calories, 7g fat, 4g carbohydrates, 2g protein.

Dessert

6. Strawberry Shortcake

Ingredients:

  • 1 pound strawberries, hulled and sliced
  • 1/4 cup sugar
  • 2 cups all-purpose flour
  • 1/4 cup sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup cold unsalted butter, cubed
  • 3/4 cup milk
  • 1 cup heavy cream, whipped

Instructions:

  1. In a bowl, combine sliced strawberries and sugar. Let them sit at room temperature for 30 minutes to allow the strawberries to release their juices.
  2. In a separate bowl, whisk together flour, sugar, baking powder, and salt.
  3. Add cold butter to the dry ingredients and use a pastry cutter or your fingers to cut the butter into the flour mixture until it resembles coarse crumbs.
  4. Gradually add milk to the flour mixture, stirring until just combined.
  5. Turn the dough out onto a floured surface and gently knead it a few times until it comes together.
  6. Roll out the dough to a thickness of about 1/2 inch. Use a biscuit cutter to cut out shortcakes.
  7. Bake the shortcakes in a preheated oven at 425°F (220°C) for 12-15 minutes or until golden brown.
  8. Split the shortcakes in half and fill them with the macerated strawberries. Top with whipped cream.

Nutrition: Each serving of strawberry shortcake contains approximately 350 calories, 16g fat, 48g carbohydrates, 4g protein.

With this May Day dinner menu, you can enjoy a delicious and satisfying meal with your loved ones while celebrating the spirit of labor and the arrival of spring. Bon appétit!


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