Roasted Pork Loin with Apples and Onions
Ingredients:
- 2 pounds boneless pork loin
- 2 apples, peeled and sliced
- 1 large onion, sliced
- 3 tablespoons olive oil
- 2 teaspoons dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Rub the pork loin with olive oil, thyme, salt, and pepper.
3. Place the sliced apples and onions in a roasting pan.
4. Place the seasoned pork loin on top of the apples and onions.
5. Roast in the oven for about 1 hour or until the internal temperature reaches 145°F (63°C).
6. Remove the pork loin from the oven and let it rest for 10 minutes before slicing.
7. Serve the roasted pork loin with the apples and onions on the side.
Nutrition:
Calories: 250
Protein: 30g
Carbohydrates: 10g
Fat: 10g
Pulled Pork Sandwiches
Ingredients:
- 3 pounds pork shoulder
- 1 cup BBQ sauce
- 1/2 cup apple cider vinegar
- 1/4 cup brown sugar
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
1. In a slow cooker, combine the BBQ sauce, apple cider vinegar, brown sugar, paprika, garlic powder, onion powder, salt, and black pepper.
2. Add the pork shoulder to the slow cooker and coat it with the sauce mixture.
3. Cook on low heat for 8-10 hours or on high heat for 4-6 hours, until the pork is tender and easily shredded.
4. Remove the pork shoulder from the slow cooker and shred it using two forks.
5. Return the shredded pork to the slow cooker and mix it with the sauce.
6. Serve the pulled pork on buns with additional BBQ sauce, if desired.
Nutrition:
Calories: 350
Protein: 25g
Carbohydrates: 30g
Fat: 15g
Baked Pork Chops
Ingredients:
- 4 bone-in pork chops
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a shallow dish, combine the breadcrumbs, Parmesan cheese, dried oregano, garlic powder, salt, and black pepper.
3. Dip each pork chop in the breadcrumb mixture, coating both sides.
4. Heat the olive oil in a large oven-safe skillet over medium-high heat.
5. Add the pork chops to the skillet and cook for 4-5 minutes per side, until browned.
6. Transfer the skillet to the oven and bake for an additional 10-12 minutes, until the pork chops are cooked through.
7. Remove from the oven and let the pork chops rest for a few minutes before serving.
Nutrition:
Calories: 300
Protein: 35g
Carbohydrates: 10g
Fat: 15g
Grilled Pork Tenderloin
Ingredients:
- 2 pounds pork tenderloin
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. In a small bowl, whisk together the soy sauce, honey, Dijon mustard, olive oil, minced garlic, dried rosemary, dried thyme, salt, and black pepper.
2. Place the pork tenderloin in a resealable plastic bag and pour the marinade over it.
3. Seal the bag and refrigerate for at least 2 hours or overnight.
4. Preheat the grill to medium-high heat.
5. Remove the pork tenderloin from the marinade and discard the excess marinade.
6. Grill the pork tenderloin for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C).
7. Remove from the grill and let it rest for 5 minutes before slicing.
Nutrition:
Calories: 200
Protein: 25g
Carbohydrates: 15g
Fat: 8g
Pork Stir-Fry
Ingredients:
- 1 pound pork loin, sliced
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons hoisin sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
Instructions:
1. In a small bowl, whisk together the soy sauce, hoisin sauce, oyster sauce, and cornstarch.
2. Heat the vegetable oil in a large skillet or wok over high heat.
3. Add the sliced pork loin to the skillet and cook until browned.
4. Remove the pork from the skillet and set it aside.
5. In the same skillet, add the sliced bell peppers, onion, minced garlic, and minced ginger.
6. Stir-fry for 3-4 minutes, until the vegetables are crisp-tender.
7. Return the pork to the skillet and pour the sauce mixture over it.
8. Cook for an additional 2-3 minutes, until the sauce has thickened.
9. Serve the pork stir-fry over rice or noodles.
Nutrition:
Calories: 300
Protein: 25g
Carbohydrates: 20g
Fat: 10g
Pork Carnitas Tacos
Ingredients:
- 3 pounds pork shoulder
- 1 onion, quartered
- 4 cloves garlic, minced
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup chicken broth
- Corn tortillas
- Toppings: diced onion, chopped cilantro, sliced avocado, lime wedges
Instructions:
1. Cut the pork shoulder into large chunks.
2. In a large skillet or Dutch oven, heat some oil over medium-high heat.
3. Add the pork chunks and cook until browned on all sides.
4. Remove the pork from the skillet and set it aside.
5. In the same skillet, add the quartered onion and minced garlic.
6. Cook for 2-3 minutes, until the onion is softened.
7. Add the chili powder, ground cumin
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