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Quick And Easy Protein Snack

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20 Quick and Easy High Protein Snack Ideas Dietitian Deanna
20 Quick and Easy High Protein Snack Ideas Dietitian Deanna from dietitiandeanna.com

Introduction

When you're in need of a quick and easy protein snack, look no further! This recipe is perfect for those busy days when you don't have time to prepare a full meal. Packed with protein, these snacks will keep you fueled and satisfied throughout the day. Whether you need a pick-me-up after a workout or a mid-afternoon boost, this recipe has got you covered.

Ingredients

Here are the ingredients you'll need for this quick and easy protein snack:

  • 1 cup of Greek yogurt
  • 1 scoop of protein powder (your choice of flavor)
  • 1 tablespoon of honey
  • 1/4 cup of your favorite nuts (e.g., almonds, cashews, or peanuts)
  • 1/4 cup of dried fruit (e.g., cranberries, raisins, or chopped dates)
  • 1 tablespoon of chia seeds
  • 1 tablespoon of flaxseed

Instructions

Follow these simple steps to make your quick and easy protein snack:

  1. In a bowl, mix together the Greek yogurt, protein powder, and honey until well combined.
  2. Add in the nuts, dried fruit, chia seeds, and flaxseed. Stir until all the ingredients are evenly distributed.
  3. Line a baking dish or tray with parchment paper.
  4. Spread the mixture evenly onto the parchment paper, smoothing it out with a spatula.
  5. Place the tray in the freezer for about 30 minutes, or until the mixture is firm.
  6. Once firm, remove the tray from the freezer and cut the mixture into bite-sized squares or bars.
  7. Store the protein snacks in an airtight container in the refrigerator for up to a week.

Nutrition

Here is the approximate nutritional information for this quick and easy protein snack:

  • Calories: 180
  • Protein: 15g
  • Carbohydrates: 10g
  • Fat: 8g
  • Fiber: 4g

Conclusion

With just a few simple ingredients and minimal preparation time, you can enjoy a delicious and nutritious protein snack whenever you need a quick boost of energy. This recipe is customizable, so feel free to add your favorite nuts, fruits, or seeds to make it your own. Whether you're on the go or at home, these protein snacks are the perfect way to fuel your body and satisfy your hunger.


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