Introduction
Preparing a meal for a large group doesn't have to be a daunting task. With the right ingredients and a little planning, you can whip up delicious and satisfying meals in no time. Whether you're hosting a family gathering, a potluck, or a casual dinner party, these quick meal ideas for 20 will surely impress your guests.
Meal 1: Spaghetti Bolognese
Ingredients:
- 4 pounds of ground beef
- 2 onions, finely chopped
- 8 cloves of garlic, minced
- 4 cans of crushed tomatoes
- 2 tablespoons of tomato paste
- 4 teaspoons of dried oregano
- Salt and pepper to taste
Instructions:
1. In a large pot, brown the ground beef over medium heat. Remove any excess fat.
2. Add the onions and garlic to the pot and cook until they become translucent.
3. Stir in the crushed tomatoes, tomato paste, oregano, salt, and pepper. Simmer for 20 minutes.
4. Serve the spaghetti bolognese over cooked spaghetti noodles. Garnish with grated Parmesan cheese.
Nutrition:
Calories: 450 per serving
Protein: 25g
Carbohydrates: 35g
Fat: 22g
Meal 2: Chicken Stir-Fry
Ingredients:
- 10 boneless, skinless chicken breasts, cut into strips
- 4 bell peppers, sliced
- 2 onions, sliced
- 4 cloves of garlic, minced
- 1 cup of soy sauce
- 4 tablespoons of honey
- 2 tablespoons of sesame oil
- Salt and pepper to taste
Instructions:
1. In a large wok or skillet, heat the sesame oil over high heat.
2. Add the chicken strips and cook until browned. Remove from the wok and set aside.
3. In the same wok, add the bell peppers, onions, and garlic. Stir-fry until they become tender-crisp.
4. Return the chicken to the wok and add the soy sauce and honey. Stir until well coated.
5. Season with salt and pepper to taste. Serve the chicken stir-fry over steamed rice.
Nutrition:
Calories: 350 per serving
Protein: 30g
Carbohydrates: 40g
Fat: 10g
Meal 3: BBQ Pulled Pork Sliders
Ingredients:
- 10 pounds of pork shoulder
- 4 cups of BBQ sauce
- 4 tablespoons of brown sugar
- 2 tablespoons of smoked paprika
- 2 tablespoons of garlic powder
- Slider buns
- Coleslaw (optional)
Instructions:
1. Rub the pork shoulder with the brown sugar, smoked paprika, and garlic powder.
2. Place the pork shoulder in a slow cooker and pour the BBQ sauce over it.
3. Cook on low for 8-10 hours, or until the pork is tender and easily shreds with a fork.
4. Remove the pork from the slow cooker and shred it using two forks.
5. Serve the pulled pork on slider buns. Top with coleslaw, if desired.
Nutrition:
Calories: 400 per serving
Protein: 25g
Carbohydrates: 35g
Fat: 15g
Meal 4: Vegetable Curry
Ingredients:
- 8 cups of mixed vegetables (such as carrots, potatoes, peas, and cauliflower)
- 4 tablespoons of vegetable oil
- 2 onions, finely chopped
- 4 cloves of garlic, minced
- 2 tablespoons of curry powder
- 2 cans of coconut milk
- Salt and pepper to taste
Instructions:
1. In a large pot, heat the vegetable oil over medium heat.
2. Add the onions and garlic to the pot and cook until they become translucent.
3. Stir in the curry powder and cook for 1 minute.
4. Add the mixed vegetables to the pot and stir to coat them with the curry mixture.
5. Pour in the coconut milk and bring to a simmer. Cook for 15-20 minutes, or until the vegetables are tender.
6. Season with salt and pepper to taste. Serve the vegetable curry over steamed rice or with naan bread.
Nutrition:
Calories: 250 per serving
Protein: 5g
Carbohydrates: 30g
Fat: 15g
Conclusion
These quick meals for 20 are perfect for any occasion. With simple ingredients and easy instructions, you can create delicious and satisfying meals that will impress your guests. Whether you're a seasoned cook or just starting out, these recipes are sure to become staples in your repertoire. So go ahead and try them out, and enjoy the compliments that will come your way!
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