Introduction
Salt beef dinner is a classic dish that is perfect for a hearty and satisfying meal. This recipe combines tender and flavorful salt beef with vegetables and potatoes, creating a delicious and comforting dish that is perfect for any occasion. Whether you are cooking for a special dinner or simply want to enjoy a comforting meal, this salt beef dinner recipe is sure to impress.
Ingredients
For the salt beef:
- 2 lbs salt beef
- 1 onion, peeled and quartered
- 2 bay leaves
- 1 tbsp black peppercorns
- Water, for boiling
For the vegetables:
- 4 carrots, peeled and cut into chunks
- 4 parsnips, peeled and cut into chunks
- 1 small cabbage, cut into wedges
- 4 potatoes, peeled and cut into chunks
- Salt and pepper, to taste
Instructions
Step 1: Prepare the salt beef
1. Place the salt beef in a large pot and cover with cold water. Add the onion, bay leaves, and black peppercorns.
2. Bring the water to a boil over high heat, then reduce the heat to low and simmer for 2-3 hours or until the beef is tender. Skim off any impurities that rise to the surface.
3. Once the beef is cooked, remove it from the pot and set it aside to rest for a few minutes. Slice the beef into thick slices.
Step 2: Cook the vegetables
1. While the beef is resting, prepare the vegetables. In a separate pot, bring water to a boil and add the carrots, parsnips, cabbage, and potatoes.
2. Cook the vegetables for about 15-20 minutes or until they are tender. Drain the water and season the vegetables with salt and pepper to taste.
Step 3: Serve the salt beef dinner
1. Arrange the sliced salt beef and cooked vegetables on a serving platter. Serve hot and enjoy!
Nutrition
This salt beef dinner recipe serves 4 people. The nutritional information per serving is as follows:
- Calories: 450
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 100mg
- Sodium: 2000mg
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 40g
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