Introduction
Preparing meals for the whole family can sometimes be a daunting task, especially when you have limited time or are short on ingredients. However, there are several simple and easy family meals that you can whip up in no time. These meals are not only delicious but also require minimal effort and use basic ingredients that are likely already in your pantry. In this article, we will share some fantastic recipes that will satisfy everyone's taste buds while keeping you stress-free in the kitchen.
1. Baked Chicken Parmesan
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, dried basil, salt, and pepper.
3. Dip each chicken breast into the breadcrumb mixture, pressing firmly to adhere the coating.
4. Place the coated chicken breasts on a greased baking sheet.
5. Bake for 20 minutes or until the chicken is cooked through and the breadcrumbs are golden brown.
6. Remove the baking sheet from the oven and spoon marinara sauce over each chicken breast.
7. Sprinkle shredded mozzarella cheese over the sauce.
8. Return the baking sheet to the oven and bake for an additional 5 minutes or until the cheese is melted and bubbly.
Nutrition:
Calories: 345
Protein: 42g
Fat: 10g
Carbohydrates: 20g
Fiber: 2g
2. Spaghetti Aglio e Olio
Ingredients:
- 1 pound spaghetti
- 1/2 cup extra virgin olive oil
- 6 cloves garlic, thinly sliced
- 1/2 teaspoon red pepper flakes
- Salt to taste
- 1/4 cup chopped parsley
- Grated Parmesan cheese for serving
Instructions:
1. Cook the spaghetti according to the package instructions until al dente.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the garlic and red pepper flakes to the skillet and cook until the garlic is golden brown, about 2 minutes.
4. Remove the skillet from heat.
5. Drain the cooked spaghetti, reserving 1/2 cup of the cooking water.
6. Add the cooked spaghetti and reserved cooking water to the skillet with the garlic and red pepper flakes.
7. Toss well to coat the spaghetti with the oil and garlic mixture.
8. Season with salt and sprinkle with chopped parsley.
9. Serve hot with grated Parmesan cheese.
Nutrition:
Calories: 450
Protein: 11g
Fat: 18g
Carbohydrates: 65g
Fiber: 3g
3. Beef Stir-Fry
Ingredients:
- 1 pound beef sirloin, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 onion, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- Salt and pepper to taste
- Cooked rice for serving
Instructions:
1. In a bowl, combine the soy sauce and cornstarch.
2. Add the beef to the bowl and toss to coat.
3. Heat the vegetable oil in a large skillet or wok over high heat.
4. Add the garlic and stir-fry for 1 minute.
5. Add the beef and cook until browned, about 2-3 minutes.
6. Remove the beef from the skillet and set aside.
7. In the same skillet, add the onion, bell pepper, broccoli, and mushrooms.
8. Stir-fry until the vegetables are tender-crisp, about 5 minutes.
9. Return the beef to the skillet and toss to combine with the vegetables.
10. Season with salt and pepper.
11. Serve hot with cooked rice.
Nutrition:
Calories: 320
Protein: 24g
Fat: 18g
Carbohydrates: 16g
Fiber: 3g
4. Vegetable Frittata
Ingredients:
- 6 eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 onion, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup sliced mushrooms
- 1 cup baby spinach
- 1/2 cup shredded cheddar cheese
Instructions:
1. Preheat your oven to 350°F (180°C).
2. In a bowl, whisk together the eggs, milk, salt, and pepper.
3. Heat the olive oil in an oven-safe skillet over medium heat.
4. Add the onion, bell pepper, zucchini, and mushrooms to the skillet.
5. Cook until the vegetables are tender, about 5 minutes.
6. Add the baby spinach and cook until wilted, about 2 minutes.
7. Pour the egg mixture over the vegetables in the skillet.
8. Cook for 3-4 minutes, until the edges start to set.
9. Sprinkle the shredded cheddar cheese over the top.
10. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set in the center.
11. Remove from the oven and let it cool for a few minutes.
12. Cut into wedges and serve.
Nutrition:
Calories: 210
Protein: 15g
Fat: 14g
Carbohydrates: 7g
Fiber: 2g
5. One-Pot Chili Mac
Ingredients:
- 1 pound ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 can (15 ounces) diced tomatoes
- 1 can (8 ounces) tomato sauce
- 2 cups beef broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- Salt and pepper to taste
- 2 cups elbow macaroni
- Shredded cheddar cheese for serving
Instructions:
1. In a large pot, cook the ground beef over medium heat until browned.
2. Add the onion, garlic, and bell pepper to the pot and cook until the vegetables are tender, about 5 minutes.
3. Drain any excess grease from the pot.
4. Stir in the kidney beans, diced tomatoes, tomato sauce, beef broth, chili powder, cumin, paprika, oregano, salt, and pepper.
5. Bring the mixture to a boil, then reduce the heat to low and cover the pot
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