Home / cheap / dinner / recipes / simple

Simple Dinner Recipes On A Budget

Post a Comment

77 Cheap And Easy Dinner Recipes So You Never Have To Cook A Boring
77 Cheap And Easy Dinner Recipes So You Never Have To Cook A Boring from eathabesha.com
Simple Dinner Recipes on a Budget

1. Pasta with Tomato Sauce

Ingredient:

  • 8 ounces of pasta
  • 1 can of diced tomatoes
  • 1 clove of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried basil
  • Salt and pepper to taste

Instructions:

  1. Cook the pasta according to the package instructions.
  2. In a separate pan, heat the olive oil over medium heat and sauté the garlic until fragrant.
  3. Add the diced tomatoes, dried basil, salt, and pepper to the pan and simmer for about 10 minutes.
  4. Once the pasta is cooked, drain it and toss it with the tomato sauce.
  5. Serve hot and enjoy!

Nutrition:

  • Calories: 350
  • Carbohydrates: 70g
  • Protein: 10g
  • Fat: 5g
  • Fiber: 5g

2. Chicken Stir-Fry

Ingredient:

  • 2 boneless, skinless chicken breasts, thinly sliced
  • 1 bell pepper, thinly sliced
  • 1 onion, thinly sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of honey
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste

Instructions:

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the chicken and cook until browned and cooked through, about 5 minutes.
  3. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add the bell pepper, onion, and garlic. Sauté until the vegetables are tender, about 5 minutes.
  5. In a small bowl, whisk together the soy sauce, honey, salt, and pepper.
  6. Return the chicken to the skillet and pour the sauce over the chicken and vegetables. Stir to coat everything evenly.
  7. Cook for an additional 2 minutes until the sauce thickens.
  8. Serve hot with rice or noodles.

Nutrition:

  • Calories: 300
  • Carbohydrates: 25g
  • Protein: 30g
  • Fat: 10g
  • Fiber: 5g

3. Veggie Omelette

Ingredient:

  • 3 eggs
  • 1/4 cup of milk
  • 1/2 cup of chopped vegetables (such as bell peppers, mushrooms, and spinach)
  • 1/4 cup of shredded cheese
  • Salt and pepper to taste
  • 1 tablespoon of butter

Instructions:

  1. In a bowl, whisk together the eggs, milk, salt, and pepper.
  2. Heat the butter in a non-stick skillet over medium heat.
  3. Add the chopped vegetables to the skillet and cook until tender.
  4. Pour the egg mixture over the vegetables and let it cook for a few minutes until the edges start to set.
  5. Sprinkle the shredded cheese over the omelette and fold it in half.
  6. Cook for another minute until the cheese is melted and the omelette is cooked through.
  7. Slide the omelette onto a plate and serve hot.

Nutrition:

  • Calories: 250
  • Carbohydrates: 5g
  • Protein: 15g
  • Fat: 18g
  • Fiber: 2g

Location:

Post a Comment for "Simple Dinner Recipes On A Budget"