Introduction
Are you tired of eating the same old lunch every day? Why not try something special and delicious that will make your taste buds dance with joy? In this article, we will share a recipe for a special dish that is perfect for lunch. It is easy to make, requires simple ingredients, and will leave you feeling satisfied and happy.
Ingredients
Before we dive into the recipe, let's take a look at the ingredients you will need:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
Now that you have gathered all the ingredients, it's time to start cooking:
Step 1: Prepare the Chicken
Start by preheating your oven to 400°F (200°C). Season the chicken breasts with oregano, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken on both sides until golden brown. Transfer the chicken to a baking dish and bake in the preheated oven for 20-25 minutes or until cooked through.
Step 2: Assemble the Salad
In the meantime, prepare the salad by combining the cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, lemon juice, and fresh parsley in a large bowl. Toss everything together until well combined.
Step 3: Slice the Chicken
Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.
Step 4: Serve and Enjoy
To serve, divide the salad mixture onto plates or bowls and top with the sliced chicken. You can drizzle some additional olive oil and lemon juice if desired. Garnish with a sprinkle of fresh parsley.
Nutrition
This special dish for lunch is not only delicious but also nutritious. Here is the approximate nutrition information per serving:
- Calories: 400
- Protein: 30g
- Carbohydrates: 30g
- Fat: 15g
- Fiber: 5g
- Vitamin C: 25% of the daily recommended intake
- Calcium: 15% of the daily recommended intake
Conclusion
Now you have a special dish recipe for lunch that will make your taste buds sing. This dish is not only easy to make but also packed with flavor and nutrition. Give it a try and enjoy a delicious and satisfying lunch that will leave you feeling energized and ready to take on the rest of your day.
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