1. Creamy Garlic Parmesan Chicken
Ingredients:
- 3 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Season chicken breasts with salt and pepper, then add them to the skillet. Cook for 6-7 minutes on each side until golden brown and cooked through.
3. Remove chicken from skillet and set aside.
4. In the same skillet, add minced garlic and cook for 1 minute until fragrant.
5. Pour in heavy cream and bring to a simmer. Cook for 2-3 minutes until slightly thickened.
6. Stir in grated Parmesan cheese until melted and smooth.
7. Return chicken to the skillet and coat with the sauce. Cook for an additional 2-3 minutes until heated through.
Nutrition:
- Calories: 450
- Fat: 25g
- Protein: 40g
- Carbohydrates: 10g
2. Beef Stir-Fry
Ingredients:
- 1 pound beef sirloin, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1 onion, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1/4 cup beef broth
Instructions:
1. In a bowl, combine sliced beef, soy sauce, and cornstarch. Set aside to marinate for 15 minutes.
2. Heat vegetable oil in a large skillet or wok over high heat.
3. Add marinated beef and cook for 2-3 minutes until browned. Remove from skillet and set aside.
4. In the same skillet, add sliced onion, bell pepper, and broccoli florets. Cook for 3-4 minutes until vegetables are tender-crisp.
5. Add minced garlic and cook for an additional 1 minute.
6. Pour in beef broth and return cooked beef to the skillet. Cook for 2-3 minutes until heated through.
Nutrition:
- Calories: 380
- Fat: 15g
- Protein: 35g
- Carbohydrates: 25g
3. Baked Salmon with Lemon Butter Sauce
Ingredients:
- 3 salmon fillets
- Salt and pepper to taste
- 2 tablespoons butter, melted
- Juice of 1 lemon
- 2 tablespoons chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season salmon fillets with salt and pepper, then place them on a baking sheet.
3. In a small bowl, mix melted butter, lemon juice, and chopped parsley.
4. Brush the butter mixture over the salmon fillets.
5. Bake in the preheated oven for 12-15 minutes until salmon is cooked through and flakes easily with a fork.
Nutrition:
- Calories: 320
- Fat: 20g
- Protein: 30g
- Carbohydrates: 2g
4. Shrimp Scampi Linguine
Ingredients:
- 8 ounces linguine
- 2 tablespoons butter
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 pound large shrimp, peeled and deveined
- Juice of 1 lemon
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions:
1. Cook linguine according to package instructions. Drain and set aside.
2. In a large skillet, melt butter and heat olive oil over medium heat.
3. Add minced garlic and cook for 1 minute until fragrant.
4. Add shrimp to the skillet and cook for 2-3 minutes until pink and cooked through.
5. Squeeze lemon juice over the shrimp and season with salt and pepper.
6. Add cooked linguine to the skillet and toss to coat with the sauce.
7. Sprinkle chopped parsley on top and serve.
Nutrition:
- Calories: 400
- Fat: 15g
- Protein: 25g
- Carbohydrates: 40g
5. Caprese Stuffed Chicken
Ingredients:
- 3 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 tablespoon Italian seasoning
- 3 slices mozzarella cheese
- 3 slices tomato
- 3 fresh basil leaves
- 2 tablespoons balsamic glaze
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken breasts with salt, pepper, and Italian seasoning.
3. Slice a pocket into each chicken breast.
4. Stuff each pocket with a slice of mozzarella cheese, a slice of tomato, and a fresh basil leaf.
5. Place stuffed chicken breasts on a baking sheet.
6. Bake in the preheated oven for 25-30 minutes until chicken is cooked through.
7. Drizzle balsamic glaze over the chicken before serving.
Nutrition:
- Calories: 320
- Fat: 15g
- Protein: 40g
- Carbohydrates: 5g
6. Vegetable Stir-Fry
Ingredients:
- 1 tablespoon vegetable oil
- 1 onion, sliced
- 1 bell pepper, sliced
- 2 carrots, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon honey
Instructions:
1. Heat vegetable oil in a large skillet or wok over high heat.
2. Add sliced onion, bell pepper
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