1. Sweet Potato and Black Bean Enchiladas
Sweet potato and black bean enchiladas are a delicious and healthy dinner option. To make this recipe, you will need the following ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 can of black beans, drained and rinsed
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
- 8 tortillas
- 1 cup of shredded cheese
- Cilantro, avocado, and sour cream for garnish (optional)
Instructions:
1. Preheat your oven to 400°F (200°C). In a large skillet, heat some olive oil over medium heat. Add the diced sweet potatoes and cook until tender, about 10 minutes.
2. Add the onion and garlic to the skillet and cook for another 2 minutes. Then, add the black beans, cumin, chili powder, salt, and pepper. Stir well to combine.
3. Warm the tortillas in the oven or microwave. Spoon some of the sweet potato and black bean mixture onto each tortilla and roll them up tightly. Place the enchiladas in a baking dish.
4. Sprinkle the shredded cheese on top of the enchiladas and bake in the preheated oven for about 15 minutes, or until the cheese is melted and bubbly.
5. Serve the enchiladas with cilantro, avocado, and sour cream if desired. Enjoy!
Nutrition:
This sweet potato and black bean enchiladas recipe serves 4 people. Here is the approximate nutrition information per serving:
- Calories: 400
- Fat: 12g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 14g
- Vitamin A: 400%
- Vitamin C: 20%
- Calcium: 20%
- Iron: 15%
2. Sweet Potato and Chickpea Curry
Sweet potato and chickpea curry is a flavorful and satisfying dinner option. Here is what you will need:
- 2 medium sweet potatoes, peeled and diced
- 1 can of chickpeas, drained and rinsed
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of curry powder
- 1 teaspoon of cumin
- 1 teaspoon of turmeric
- Salt and pepper to taste
- 1 can of coconut milk
- Fresh cilantro for garnish
Instructions:
1. In a large pot or skillet, heat some olive oil over medium heat. Add the diced sweet potatoes and cook until slightly browned, about 5 minutes.
2. Add the onion and garlic to the pot and cook for another 2 minutes. Then, add the curry powder, cumin, turmeric, salt, and pepper. Stir well to coat the vegetables with the spices.
3. Pour in the coconut milk and bring the mixture to a simmer. Cook for about 10 minutes, or until the sweet potatoes are tender.
4. Add the chickpeas to the pot and cook for an additional 5 minutes, or until heated through.
5. Serve the sweet potato and chickpea curry over rice or with naan bread. Garnish with fresh cilantro. Enjoy!
Nutrition:
This sweet potato and chickpea curry recipe serves 4 people. Here is the approximate nutrition information per serving:
- Calories: 350
- Fat: 15g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Vitamin A: 180%
- Vitamin C: 15%
- Calcium: 10%
- Iron: 20%
3. Baked Sweet Potato Fries
Baked sweet potato fries are a healthier alternative to regular french fries. They are easy to make and require only a few ingredients:
- 2 large sweet potatoes, peeled and cut into fries
- 2 tablespoons of olive oil
- 1 teaspoon of paprika
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the sweet potato fries with olive oil, paprika, salt, and pepper until well coated.
3. Spread the fries in a single layer on the prepared baking sheet, making sure they are not touching each other.
4. Bake in the preheated oven for about 30 minutes, flipping halfway through, or until the fries are crispy and golden brown.
5. Serve the baked sweet potato fries as a side dish or as a snack. Enjoy!
Nutrition:
This baked sweet potato fries recipe serves 4 people. Here is the approximate nutrition information per serving:
- Calories: 200
- Fat: 7g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 2g
- Vitamin A: 400%
- Vitamin C: 4%
- Calcium: 2%
- Iron: 4%
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