1. Spaghetti Carbonara
Ingredient:
- 8 ounces of spaghetti
- 4 slices of bacon, chopped
- 2 cloves of garlic, minced
- 2 large eggs
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
- In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon from the skillet and set aside.
- In the same skillet, add the minced garlic and cook for 1-2 minutes until fragrant.
- In a small bowl, whisk together the eggs, Parmesan cheese, salt, and pepper.
- Add the cooked spaghetti to the skillet with the garlic and stir to combine. Remove from heat.
- Pour the egg mixture over the spaghetti and toss until the pasta is coated.
- Add the cooked bacon and toss again.
- Serve immediately with additional Parmesan cheese on top, if desired.
Nutrition:
- Calories: 480
- Fat: 23g
- Carbohydrates: 47g
- Protein: 23g
2. Chicken Alfredo
Ingredient:
- 2 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 cloves of garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 cup broccoli florets
- 8 ounces of fettuccine pasta
Instructions:
- Season the chicken breasts with salt and pepper on both sides.
- In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook for 6-7 minutes per side until cooked through. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and cook for 1-2 minutes until fragrant.
- Add the heavy cream and Parmesan cheese to the skillet and stir until the cheese has melted and the sauce has thickened.
- Add the broccoli florets to the skillet and cook for 2-3 minutes until tender.
- Meanwhile, cook the fettuccine pasta according to the package instructions until al dente. Drain and set aside.
- Slice the cooked chicken breasts into thin strips.
- Add the cooked pasta and sliced chicken to the skillet with the sauce and toss to combine.
- Serve immediately with additional Parmesan cheese on top, if desired.
Nutrition:
- Calories: 650
- Fat: 35g
- Carbohydrates: 47g
- Protein: 38g
3. Beef Stir Fry
Ingredient:
- 1 pound of beef sirloin, sliced
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 1 bell pepper, sliced
- 2 cloves of garlic, minced
- 1 cup broccoli florets
- ¼ cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- ½ cup water
Instructions:
- Season the beef sirloin with salt and pepper on both sides.
- In a large skillet or wok, heat the vegetable oil over high heat. Add the beef slices and cook for 2-3 minutes until browned. Remove from the skillet and set aside.
- In the same skillet, add the sliced onion, bell pepper, minced garlic, and broccoli florets. Cook for 3-4 minutes until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and water.
- Add the cooked beef back to the skillet and pour the sauce over the beef and vegetables.
- Cook for an additional 2-3 minutes until the sauce has thickened.
- Serve immediately over steamed rice or noodles.
Nutrition:
- Calories: 450
- Fat: 25g
- Carbohydrates: 25g
- Protein: 35g
4. Salmon with Lemon Butter Sauce
Ingredient:
- 4 salmon fillets
- Salt and pepper to taste
- 2 tablespoons butter
- 2 cloves of garlic, minced
- Juice of 1 lemon
- 2 tablespoons chopped fresh parsley
Instructions:
- Season the salmon fillets with salt and pepper on both sides.
- In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
- Add the salmon fillets to the skillet and cook for 4-5 minutes per side until cooked through.
- Remove the salmon from the skillet and set aside.
- Add the lemon juice to the skillet and scrape up any browned bits from the bottom of the pan.
- Cook for 2-3 minutes until the sauce has thickened slightly.
- Pour the lemon butter sauce over the cooked salmon fillets and sprinkle with chopped parsley.
- Serve immediately with steamed vegetables or a side salad.
Nutrition:
- Calories: 350
- Fat: 20g
- Carbohydrates: 2g
- Protein: 40g
5. Shrimp Scampi
Ingredient:
- 1 pound of shrimp, peeled and deveined
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 cloves of garlic, minced
- Juice of 1 lemon
- ½ cup white wine
- 2 tablespoons chopped fresh parsley
Instructions:
- Season the shrimp with salt and pepper on both sides.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through. Remove from the skillet and set aside.
- In the same skillet, add the lemon juice and white wine. Cook for 2-3 minutes until the sauce has reduced slightly.
- Return the cooked shrimp to the skillet and toss to coat in the sauce.
- Cook for an additional 1-2 minutes until heated through.
- Sprinkle with chopped parsley before serving.
- Serve immediately with pasta or crusty bread.
Nutrition:
- Calories: 250
- Fat: 10g
- Carbohydrates: 5g
- Protein: 30g
6. BBQ Ribs
Ingredient:
- 2 racks of baby back ribs
- Salt and pepper to taste
- 2 cups of barbecue sauce
- 2 tablespoons brown sugar
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions:
- Preheat the oven to 300°F (150°C).
- Season the baby back ribs with salt and pepper on both sides.
- In a small bowl, mix together the barbecue sauce, brown sugar, smoked paprika, garlic powder, and onion powder.
- Place the ribs on a large baking sheet and brush with half of the barbecue sauce mixture.
- Cover the ribs with aluminum foil and bake in the preheated oven for 2-2.5 hours until tender.
- Remove the aluminum foil and brush the ribs with the remaining barbecue sauce mixture.
- Increase the oven temperature to 400°F (200°C) and bake for an additional 15-20 minutes until the sauce is sticky and caramelized.
- Let the ribs rest for a few minutes before cutting into individual portions.
- Serve immediately with additional barbecue sauce on the side.
Nutrition:
- Calories: 600
- Fat: 40g
- Carbohydrates: 25g
- Protein: 30g
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