When it comes to healthy and delicious meals, oven-baked chicken recipes are a go-to choice for many people. Not only are they easy to prepare, but they also offer a great way to incorporate lean protein into your diet. In this article, we will explore some mouth-watering oven chicken recipes that are both nutritious and satisfying.
1. Baked Lemon Herb Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 lemon (juice and zest)
- 2 cloves garlic (minced)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the marinade over them, making sure to coat each piece evenly.
4. Bake the chicken for 25-30 minutes or until it reaches an internal temperature of 165°F (74°C).
5. Remove from the oven and let it rest for a few minutes before serving. Enjoy!
Nutrition:
This baked lemon herb chicken recipe is not only flavorful but also packed with nutrients. Each serving contains approximately:
- Calories: 250
- Protein: 30g
- Carbohydrates: 2g
- Fat: 12g
- Fiber: 0g
2. Honey Mustard Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together the Dijon mustard, honey, olive oil, apple cider vinegar, garlic powder, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the honey mustard mixture over them, ensuring they are well-coated.
4. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Allow the chicken to rest for a few minutes before serving. Enjoy!
Nutrition:
This honey mustard chicken dish is not only delicious but also provides a good amount of nutrients. Each serving contains approximately:
- Calories: 280
- Protein: 32g
- Carbohydrates: 10g
- Fat: 10g
- Fiber: 0g
3. Baked Pesto Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- ½ cup basil pesto
- ½ cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Place the chicken breasts in a baking dish and season them with salt, pepper, and garlic powder.
3. Spread the basil pesto evenly over each chicken breast.
4. Top the chicken with grated Parmesan cheese.
5. Drizzle olive oil over the chicken.
6. Bake for 25-30 minutes or until the chicken is cooked through and the cheese is melted and golden.
7. Let it rest for a few minutes before serving. Enjoy!
Nutrition:
This baked pesto chicken recipe is packed with flavor and nutrients. Each serving contains approximately:
- Calories: 320
- Protein: 36g
- Carbohydrates: 2g
- Fat: 18g
- Fiber: 0g
4. Greek Lemon Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, dried thyme, garlic powder, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well-coated.
4. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Let the chicken rest for a few minutes before serving. Enjoy!
Nutrition:
This Greek lemon chicken recipe is not only delicious but also nutritious. Each serving contains approximately:
- Calories: 240
- Protein: 28g
- Carbohydrates: 2g
- Fat: 14g
- Fiber: 0g
Conclusion
Baked chicken recipes are a fantastic option for those looking to incorporate healthy and flavorful meals into their diet. These four recipes provide a range of flavors and nutritional benefits. Whether you choose the zesty baked lemon herb chicken, the sweet and tangy honey mustard chicken, the aromatic baked pesto chicken, or the refreshing Greek lemon chicken, you can rest assured that you're nourishing your body while satisfying your taste buds.
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