Low Fat Salmon Dinner

Top 22 Low Fat Salmon Recipes Home, Family, Style and Art Ideas from coolandfantastic.com

Introduction

Salmon is not only delicious but also packed with essential nutrients such as omega-3 fatty acids, high-quality protein, and various vitamins and minerals. However, many people are concerned about the high fat content in salmon. Fear not! In this recipe, we will show you how to prepare a low-fat salmon dinner that is both healthy and flavorful.

Ingredients

For the salmon:

- 4 salmon fillets (about 6 ounces each)

- 1 lemon, sliced

- Salt and pepper to taste

For the lemon dill sauce:

- 1/2 cup plain Greek yogurt

- 1 tablespoon fresh dill, chopped

- 1 tablespoon lemon juice

- 1 garlic clove, minced

- Salt and pepper to taste

For the roasted vegetables:

- 2 cups broccoli florets

- 2 cups cauliflower florets

- 1 red bell pepper, sliced

- 1 yellow bell pepper, sliced

- 1 tablespoon olive oil

- Salt and pepper to taste

Instructions

Step 1: Preparing the salmon

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Place the salmon fillets on the prepared baking sheet. Season with salt and pepper.

3. Arrange the lemon slices on top of the salmon fillets.

4. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 2: Making the lemon dill sauce

1. In a small bowl, combine the Greek yogurt, fresh dill, lemon juice, minced garlic, salt, and pepper.

2. Stir well to combine all the ingredients.

3. Refrigerate the sauce until ready to serve.

Step 3: Roasting the vegetables

1. Preheat the oven to 425°F (220°C).

2. In a large bowl, toss the broccoli florets, cauliflower florets, red bell pepper slices, and yellow bell pepper slices with olive oil, salt, and pepper.

3. Spread the vegetables in a single layer on a baking sheet.

4. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly browned.