Introduction
Sunday suppers are all about gathering with family and friends to enjoy a delicious and comforting meal. Whether you prefer a classic roast or a flavorful pasta dish, there are plenty of recipes that will make your Sunday supper a memorable one. In this article, we will share some of the best Sunday supper recipes that are sure to please everyone at the table.
1. Roasted Chicken with Vegetables
Ingredients:
- 1 whole chicken
- Assorted vegetables (carrots, potatoes, onions)
- Olive oil
- Salt and pepper
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rub the chicken with olive oil and season with salt and pepper.
3. Place the chicken in a roasting pan and surround it with the vegetables.
4. Roast for about 1 hour or until the chicken is cooked through and the vegetables are tender.
Nutrition:
Calories: 350
Protein: 40g
Carbohydrates: 20g
Fat: 15g
2. Beef Stew
Ingredients:
- 1 ½ pounds beef stew meat
- 2 tablespoons flour
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 carrots, sliced
- 4 potatoes, diced
- 3 cups beef broth
- 1 cup red wine
- 2 bay leaves
- Salt and pepper
Instructions:
1. In a large bowl, toss the beef stew meat with flour, salt, and pepper.
2. Heat the olive oil in a large pot over medium-high heat and brown the beef stew meat.
3. Add the onion and garlic and cook until softened.
4. Add the carrots, potatoes, beef broth, red wine, and bay leaves.
5. Bring to a boil, then reduce heat and simmer for 2 hours or until the beef is tender.
Nutrition:
Calories: 400
Protein: 30g
Carbohydrates: 25g
Fat: 15g
3. Baked Ziti
Ingredients:
- 1 pound ziti pasta
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- Salt and pepper
Instructions:
1. Preheat the oven to 375°F (190°C) and cook the ziti pasta according to package instructions.
2. In a large skillet, brown the ground beef, onion, and garlic.
3. Stir in the marinara sauce, salt, and pepper.
4. In a baking dish, layer half of the cooked ziti pasta, followed by half of the meat sauce, half of the mozzarella cheese, and half of the Parmesan cheese. Repeat the layers.
5. Bake for 30 minutes or until the cheese is melted and bubbly.
Nutrition:
Calories: 450
Protein: 25g
Carbohydrates: 40g
Fat: 20g
4. Lemon Garlic Roasted Salmon
Ingredients:
- 2 salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- Salt and pepper
Instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together the olive oil, garlic, lemon juice, lemon zest, salt, and pepper.
3. Place the salmon fillets on the prepared baking sheet and brush the mixture over the top.
4. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
Nutrition:
Calories: 300
Protein: 35g
Carbohydrates: 2g
Fat: 15g
5. Vegetable Lasagna
Ingredients:
- 9 lasagna noodles
- 2 cups ricotta cheese
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 2 cups marinara sauce
- Assorted vegetables (zucchini, bell peppers, mushrooms)
- Salt and pepper
Instructions:
1. Preheat the oven to 350°F (175°C) and cook the lasagna noodles according to package instructions.
2. In a large bowl, mix together the ricotta cheese, 1 cup of mozzarella cheese, ½ cup of Parmesan cheese, salt, and pepper.
3. In a baking dish, spread a thin layer of marinara sauce, followed by a layer of lasagna noodles, a layer of the ricotta cheese mixture, and a layer of assorted vegetables. Repeat the layers.
4. Top with the remaining marinara sauce, mozzarella cheese, and Parmesan cheese.
5. Bake for 30-35 minutes or until the cheese is melted and golden brown.
Nutrition:
Calories: 450
Protein: 20g
Carbohydrates: 35g
Fat: 25g
Conclusion
These Sunday supper recipes are perfect for a relaxing and delicious meal with loved ones. From a classic roasted chicken to a flavorful vegetable lasagna, there is something for everyone's taste. So gather around the table and enjoy a memorable Sunday supper with family and friends.
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